CrossFit 201 – CrossFit

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Warm-up

Line Drills

Metcon (Time)

35 minutes to finish…

60-50-40-30-20

Cal Assault Bike

Pull-Ups

Cal Row

HSPU’s

*200 Double Unders After Each Round
Teams of 2. Only 1 person works at a time.

Just to clarify… You do 60 of everything, then 200 Double Unders (total)… Then 50 of everything and 200 Double unders… Then 40 and 200 Double unders… All the way to 20 and 200 Dubs. Can you finish?!?!

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