CrossFit 201 – Sweat!

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Metcon (3 Rounds for reps)

(0-5 min)

800 meters Run (or 1 mile bike.. or 1K row)

(5-10 min)

5 min. AMRAP:

10 Push Press 50/35

10 Pull-ups

(10-20 min)

2000 meters Row, (or 2 mile bike, or 1 mile run)

(20-25 min)

5 min. AMRAP:

10 Sumo Deadlift High Pull 70/53

10 Push-ups

(25-30 min)

800 meters Run (or 1 mile bike.. or 1K row)

(30-35 min)

5 min. AMRAP:

5 Push Press 50/35

5 Pull-ups

5 Sumo Deadlift High Pull (70/53)

5 Push-ups
Score the 3 AMRAPs

*35 min running clock…

*the only rest you get is finishing the run and row before the next section starts!

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