CrossFit201 for Carly

CrossFit201 for Carly

Sunday, March 22nd 10am and 11am Workouts Workout is designed for ALL LEVELS no experience necessary. $10 entry (cash or check to The Emmanuel Cancer Foundation, no CC) We will also be taking food donations (canned and packaged goods for the ECF Kitchen). $10 is a...

Weight Loss vs. Fat Loss

There is a HUGE difference between weight loss and fat loss. It’s possible to not lose any weight, but transform your entire body into the lean and toned look you’re after. It’s possible to even gain “weight.” Let that sink in. Very...