Sunday, March 22nd

10am and 11am Workouts

Workout is designed for ALL LEVELS no experience necessary.

$10 entry (cash or check to The Emmanuel Cancer Foundation, no CC)

We will also be taking food donations (canned and packaged goods for the ECF Kitchen).

$10 is a suggestion, you are welcome to donate as much as you wish.

*CrossFit201 will donate $10 for every single person who participates in the event!

Carly is a leukemia survivor, a warrior and an inspiration.  She is the daughter of one of our members, Meghan.  We have learned so much from Carly’s journey and we will be forever grateful and committed to helping others. 

Cancer doesn’t only affect the patient, it affects the lives of the people who surround them as well.  Meghan got involved with The Emanuel Cancer Foundation because she wanted to help families, not just send a check to an organization.  She wants to create the smiles, give the hugs, share the tears and give people hope.  We ALL fight together.  

The Emmanuel Cancer Foundation provides New Jersey families facing the crisis of a pediatric cancer diagnosis a place to turn for comfort and support through a uniquely tailored package of assistance. ECF services include counseling, grocery deliveries, giftcards, holiday and birthday gifts and financial assistance with medical and household bills. All of this at no cost to the family. ECF is currently assisting over 260 families across the entire state of NJ.

Cancer sucks, but it’s a beautiful thing when a group of people come together, who want to help others and make a difference.

So let’s all get together for a great event and show our support!

The Workout

5 Rounds:

1 min. of Box jumps 20″ (or step ups)

1 min. of Alt. DB Snatches 70/50 (50/35) (or a weight you can keep moving with)

1 min. of Assault Bike for Cals

1 min. of DB Goblet Squats  70/50 (50/35) (or just air squats)

1 min. of Burpees (or up downs – burpees without pushups)

1 min. of REST

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