Amanda: Consistency over time

What are you doing differently with your exercise? (since starting at 201) Before I started CrossFit, I did your typical elliptical routine day in and day out. I was a competitive swimmer back in high school and had never done any type of weight lifting...

Sunday WOD

CrossFit 201 – CrossFitNOTE: Sunday WODS are now SWEAT! Please check our Sweat classes 8, 9 and 10 AM every SundayView Public Whiteboard

Brett C: Be Better Than Yesterday

What are you doing differently with your exercise? One of the things I’ve done differently since joining 201 has been changing my programming, as well as my training split.  Before 201, I was going with the traditional training split of working one body part each day...
Marianna P. – Consistency Breeds Results!

Marianna P. – Consistency Breeds Results!

Marianna P. participated in our 6 week Winter Reset Challenge. This is the exact jump start she needed to push her in the right direction. The group support, the accountability, and a well planned out meal plan by Coach Stacey helped her break free from old habits....