Keith: 32 Pounds Down and Addicted to Feeling Good!

Keith: 32 Pounds Down and Addicted to Feeling Good!

Keith down by 32 pounds in 4 months I was so excited when Keith asked me about one on one nutrition coaching. I really wanted to help him. He told me – he would be “my best student,” and he really was. It did take him a few months to start up, and...
Josh: Eating and Training Like an Athlete.

Josh: Eating and Training Like an Athlete.

January 2020 vs. April 2020 Josh joined our gym in November 2019. He was already very strong and fit, but was looking for something more, a change of pace. From the very first few classes, he was hooked! He had a very good understanding of most of the basic lifts,...

Podcast: Episode One

This podcast is loaded with women’s health, hormones, hormonal birth control, nutrition, and dieting.Many of us feel like we’re doing everything right, yet can’t get the body composition we want.  Tune in to find out why!
Laurie: Starting CrossFit and Being Well Fueled!

Laurie: Starting CrossFit and Being Well Fueled!

Just 12 weeks apart… and this is only the beginning! I loved working with Laurie. I coached her on nutrition for a short 12 weeks. During this time, we worked on having her eat more! Enough to fuel her body for the workouts she’s doing and her busy...