Episode 2: Metabolic Adaption- Why Eating Less Isn’t Always the Answer to Fat Loss
If you burn more than you consume.. You lose… and if you burn less than you consume.. You gain! But what if you’re already dieting at extremely low numbers and not seeing any progress? Does this law still of calories in vs. calories out still hold...
Josh: Eating and Training Like an Athlete.
January 2020 vs. April 2020 Josh joined our gym in November 2019. He was already very strong and fit, but was looking for something more, a change of pace. From the very first few classes, he was hooked! He had a very good understanding of most of the basic lifts,...Podcast: Episode One
This podcast is loaded with women’s health, hormones, hormonal birth control, nutrition, and dieting.Many of us feel like we’re doing everything right, yet can’t get the body composition we want. Tune in to find out why!