Michelle V. Down by 40 Pounds; Up in Confidence!

Michelle V. Down by 40 Pounds; Up in Confidence!

Michelle is my sister, and when she came to me for help, I was so excited to work with her. Not to just transform her body and help her accomplish her goals, but to have her learn the daily habits and disciplines that I live and breathe myself. Coming from an eating...

Sunday Outdoor WOD

CrossFit 201 – CrossFitView Public WhiteboardMetcon (No Measure)5 min. EMOM: 100 meter sprint Immediately into; 5 min. EMOM: 10 DB Burpee Deadlifts Immediately into; 5 min. EMOM: 40 sec. Plank Rest 5 min. 5 min. EMOM: 5 burpees + 100 meter sprint Immediately...