CrossFit 201 – CrossFit
Metcon (No Measure)
5 min. EMOM:
100 meter sprint
Immediately into;
5 min. EMOM:
10 DB Burpee Deadlifts
Immediately into;
5 min. EMOM:
40 sec. Plank
Rest 5 min.
5 min. EMOM:
5 burpees + 100 meter sprint
Immediately into;
5 min. EMOM:
10 DB Deadlifts + 10 air squats
Immediately into;
5 min. EMOM:
40 sec. of Plank
* On the planks you are allowed to switch
between front or side positions.
You just can not switch in the same minute.
Only 1 position for the whole 40 sec.
Stay balanced 🙂
*BOTH sides of DB MUST touch the ground
NOT 1 side.
Both sides gets that posterior chain way
better than 1.
