CrossFit 201 – CrossFit

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Metcon (No Measure)

5 min. EMOM:

100 meter sprint

Immediately into;

5 min. EMOM:

10 DB Burpee Deadlifts

Immediately into;

5 min. EMOM:

40 sec. Plank

Rest 5 min.

5 min. EMOM:

5 burpees + 100 meter sprint

Immediately into;

5 min. EMOM:

10 DB Deadlifts + 10 air squats

Immediately into;

5 min. EMOM:

40 sec. of Plank

* On the planks you are allowed to switch

between front or side positions.

You just can not switch in the same minute.

Only 1 position for the whole 40 sec.

Stay balanced 🙂

*BOTH sides of DB MUST touch the ground

NOT 1 side.

Both sides gets that posterior chain way

better than 1.

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