CrossFit 201 – CrossFit

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Metcon (AMRAP – Rounds and Reps)

AMRAP 35 minutes

500 meter row

16 alternating DB Snatches 50/35

60 Double Unders

20 Toes to Bar

*Rest 2:00 between each round

*Goal is sustainable and repeatable. (Minimal difference between fastest and slowest rounds).

** Does not need to be unbroken here. Pick smart breaks and adjust tempo of movement to ensure

you’re working for 35 mins!

***Your choice of reps based on feel:

400-500 meter row

12-16 DB snatches

40-60 dubs

10-20 t2b