CrossFit 201 – CrossFit
Metcon (AMRAP – Rounds and Reps)
AMRAP 35 minutes
500 meter row
16 alternating DB Snatches 50/35
60 Double Unders
20 Toes to Bar
*Rest 2:00 between each round
*Goal is sustainable and repeatable. (Minimal difference between fastest and slowest rounds).
** Does not need to be unbroken here. Pick smart breaks and adjust tempo of movement to ensure
you’re working for 35 mins!
***Your choice of reps based on feel:
400-500 meter row
12-16 DB snatches