Countdown to Summer Nutrition Challenge

CrossFit 201 Countdown to Summer 6 Weeks April 6 – May 18 (right before Labor Day weekend) $40 for members $199 non members (also includes 3x’s a week gym membership!)Sign Up Here 3 Levels1) Just eat the foods on the approved list2) Meal plans by calorie...
CrossFit201 for Carly

CrossFit201 for Carly

Sunday, March 22nd 10am and 11am Workouts Workout is designed for ALL LEVELS no experience necessary. $10 entry (cash or check to The Emmanuel Cancer Foundation, no CC) We will also be taking food donations (canned and packaged goods for the ECF Kitchen). $10 is a...

Weight Loss vs. Fat Loss

There is a HUGE difference between weight loss and fat loss. It’s possible to not lose any weight, but transform your entire body into the lean and toned look you’re after. It’s possible to even gain “weight.” Let that sink in. Very...
Sweat Class

Sweat Class

A fun class focused on dumbbells, kettlebells, cardio, and bodyweight movements. No barbell lifts or heavy weights. A great way to mix it up!

No Equipment Travel WODS

I’ve been doing a lot of traveling last month and was not always able to make it to the gym for a workout.  Here are some workouts I put together that require NO EQUIPMENT at all.  Just sneakers, your phone for music/ to time yourself, and a road (for some of...

Practice vs. Training vs. Competing

One of the great things about walking into a CrossFit class, is that the programming is already there for you.  You don’t have to worry about programming for yourself or figuring out what muscle group to train on what day and for how long.  It’s all...