Episode 2: Metabolic Adaption- Why Eating Less Isn’t Always the Answer to Fat Loss
If you burn more than you consume.. You lose… and if you burn less than you consume.. You gain! But what if you’re already dieting at extremely low numbers and not seeing any progress? Does this law still of calories in vs. calories out still hold...Podcast: Episode One
This podcast is loaded with women’s health, hormones, hormonal birth control, nutrition, and dieting.Many of us feel like we’re doing everything right, yet can’t get the body composition we want. Tune in to find out why!Iron Body Workout – April 9
https://www.instagram.com/p/B-wQWBnDTQz/?utm_source=ig_web_button_share_sheetCountdown to Summer Nutrition Challenge
CrossFit 201 Countdown to Summer 6 Weeks April 6 – May 18 (right before Labor Day weekend) $40 for members $199 non members (also includes 3x’s a week gym membership!)Sign Up Here 3 Levels1) Just eat the foods on the approved list2) Meal plans by calorie...