Michelle V. Down by 40 Pounds; Up in Confidence!

Michelle V. Down by 40 Pounds; Up in Confidence!

Michelle is my sister, and when she came to me for help, I was so excited to work with her. Not to just transform her body and help her accomplish her goals, but to have her learn the daily habits and disciplines that I live and breathe myself. Coming from an eating...

Podcast: Episode One

This podcast is loaded with women’s health, hormones, hormonal birth control, nutrition, and dieting.Many of us feel like we’re doing everything right, yet can’t get the body composition we want.  Tune in to find out why!

Countdown to Summer Nutrition Challenge

CrossFit 201 Countdown to Summer 6 Weeks April 6 – May 18 (right before Labor Day weekend) $40 for members $199 non members (also includes 3x’s a week gym membership!)Sign Up Here 3 Levels1) Just eat the foods on the approved list2) Meal plans by calorie...
CrossFit201 for Carly

CrossFit201 for Carly

Sunday, March 22nd 10am and 11am Workouts Workout is designed for ALL LEVELS no experience necessary. $10 entry (cash or check to The Emmanuel Cancer Foundation, no CC) We will also be taking food donations (canned and packaged goods for the ECF Kitchen). $10 is a...