Reflecting on Your Performance After a CrossFit Competition

After the chalk dust settles, your sweat dries, and your adrenaline wears off after a long competition, it is important to take some time to reflect on your own performance.  Evaluate yourself.  What went well and why.  What didn’t go so well and why.  All of this...

Tips For Your First CrossFit Competition

You finally did it!  You signed up for your very first CrossFit competition, you’re excited, you’re nervous, you’re not sure what to expect. First of all.. Congratulations on signing up!  It takes a lot of courage to put yourself out there for the...