Ken: Best Shape Of His Life!

Ken: Best Shape Of His Life!

Ken recently lost a whopping 18 pounds with the nutrition coaching of Coach Stacey, but his story goes back even further. He took control of his own health and fitness 7 years ago when he joined CrossFit 201. This was just the icing on the cake 😉 My favorite part from...
Own Your Body and Be Proud!

Own Your Body and Be Proud!

April 2019 vs. July 2019Average 1800 calories/ day vs. 2300 calories/ day Anyone who’s ever met Danae will tell you that she’s an energizer bunny! Up before the sun, gets her work done before most people wake up, takes care of her daughter, and makes time...
LISA: GAINING CONFIDENCE WITH HEALTHY HABITS

LISA: GAINING CONFIDENCE WITH HEALTHY HABITS

Lisa may have lost weight and inches off her body, but she has gained so much confidence in the process. Through CrossFit and nutrition coaching, she has created healthy habits with exercise and food. Rather than seeing food as the enemy, like so many women do, we see...
Cory: Never Stop Improving Yourself

Cory: Never Stop Improving Yourself

Cory has been a part of CrossFit 201 for over 4 years.  He always comes in at least 30 minutes before class to take some time for mobility. If he has extra time on his hands, he will come in to work on skills he wants to improve on, like muscle ups and snatches....