Vivian’s Journey and Advice

Vivian’s Journey and Advice

Vivian has been working with Coach Steven for about 12 weeks and has seen some major transformations with her body. She is down by 5 inches around her waist, 4 inches around her hips, and went from a size 12 to a size 8 in jeans. The best part is her back pain has...
Michelle V. Down by 40 Pounds; Up in Confidence!

Michelle V. Down by 40 Pounds; Up in Confidence!

Michelle is my sister, and when she came to me for help, I was so excited to work with her. Not to just transform her body and help her accomplish her goals, but to have her learn the daily habits and disciplines that I live and breathe myself. Coming from an eating...
Keith: 32 Pounds Down and Addicted to Feeling Good!

Keith: 32 Pounds Down and Addicted to Feeling Good!

Keith down by 32 pounds in 4 months I was so excited when Keith asked me about one on one nutrition coaching. I really wanted to help him. He told me – he would be “my best student,” and he really was. It did take him a few months to start up, and...
Josh: Eating and Training Like an Athlete.

Josh: Eating and Training Like an Athlete.

January 2020 vs. April 2020 Josh joined our gym in November 2019. He was already very strong and fit, but was looking for something more, a change of pace. From the very first few classes, he was hooked! He had a very good understanding of most of the basic lifts,...
Laurie: Starting CrossFit and Being Well Fueled!

Laurie: Starting CrossFit and Being Well Fueled!

Just 12 weeks apart… and this is only the beginning! I loved working with Laurie. I coached her on nutrition for a short 12 weeks. During this time, we worked on having her eat more! Enough to fuel her body for the workouts she’s doing and her busy...
Steven M: Aesthetics and Performance

Steven M: Aesthetics and Performance

Alright everyone, today marks the end of my 12-week cut. Got my in-body scan done first thing this morning and I am extremely happy with the results. *Progress picture is Day 1, Week 6 (end of Reset challenge), Week 12 I normally eat pretty clean throughout the year...