Brett C: Be Better Than Yesterday

What are you doing differently with your exercise? One of the things I’ve done differently since joining 201 has been changing my programming, as well as my training split.  Before 201, I was going with the traditional training split of working one body part each day...
Marianna P. – Consistency Breeds Results!

Marianna P. – Consistency Breeds Results!

Marianna P. participated in our 6 week Winter Reset Challenge. This is the exact jump start she needed to push her in the right direction. The group support, the accountability, and a well planned out meal plan by Coach Stacey helped her break free from old habits....
Jenn C. after 6 Week Reset Challenge

Jenn C. after 6 Week Reset Challenge

Jenn lost (“only” 2.5 pounds on the scale). But like I always say, weight is JUST a number! She actually lost 2% body fat with our In Body scale weigh in… in JUST 6 weeks. STUNNING!!! 🙂 I actually INCREASED her food intake so she eats enough,...
Ken: Best Shape Of His Life!

Ken: Best Shape Of His Life!

Ken recently lost a whopping 18 pounds with the nutrition coaching of Coach Stacey, but his story goes back even further. He took control of his own health and fitness 7 years ago when he joined CrossFit 201. This was just the icing on the cake 😉 My favorite part from...
Own Your Body and Be Proud!

Own Your Body and Be Proud!

April 2019 vs. July 2019Average 1800 calories/ day vs. 2300 calories/ day Anyone who’s ever met Danae will tell you that she’s an energizer bunny! Up before the sun, gets her work done before most people wake up, takes care of her daughter, and makes time...