Cory: Never Stop Improving Yourself

Cory: Never Stop Improving Yourself

Cory has been a part of CrossFit 201 for over 4 years.  He always comes in at least 30 minutes before class to take some time for mobility. If he has extra time on his hands, he will come in to work on skills he wants to improve on, like muscle ups and snatches....
Vivian: Lifestyle Change, Not A Quick Fix

Vivian: Lifestyle Change, Not A Quick Fix

Vivian has been at CrossFit 201 for just about 10 months and has committed to changing her lifestyle, rather than constantly searching for a new fad/ quick fix.  Her goal when joining was weight loss and to feel better overall.  Changes like this don’t...