Saturday WOD
CrossFit 201 – CrossFitView Public WhiteboardMetcon (6 Rounds for weight)6 sets 5 Touch & Go Power Cleans into 6 Front Rack Walking Lunges Increase weight every 2 setsMetcon (AMRAP – Rounds)10 Rounds Every 2 minutes 1 Rope Climb 12 Toes to Bar 8 Box...Thursday WOD
CrossFit 201 – CrossFitView Public WhiteboardMetcon (Time)200 Meter Run 10 Burpee Box Jump Overs 24/20 400 Meter Run 10 Burpee Box Jump Overs 24/20 800 Meter Run 10 Burpee Box Jump Overs 24/20 400 Meter Run 10 Burpee Box Jump Overs 24/20 200 Meter Run 10 Burpee...Wednesday WOD
CrossFit 201 – CrossFitView Public WhiteboardFront Squat (1 x 3)Pause Front Squat Build to a Heavy Triple Then perform 3 x 3 @ 80% of your tripleCoe (Time)Ten rounds for time of: 10 Thrusters, 95# 10 Ring push-upsIn honor of Army Sgt. Keith Adam Coe, 30, of...Tuesday WOD
CrossFit 201 – CrossFitView Public WhiteboardPush Press (5 x 3)*Build up to a heavy tripleMetcon (Time)For Time 200 meters Run 10 Bar Muscle Ups 10 Single Arm DB Push Press 50/35 20 C2B Pullups 20 Single Arm DB PP 50/35 30 Pullups 30 Single Arm DB PP 50/35 200...