Friday WOD

CrossFit 201 – CrossFitView Public WhiteboardMetcon (Time)RX+ 3 Rounds of DT 155/105 Deadlift, 12 reps Hang power clean, 9 reps Push jerk, 6 reps 6 Ring Muscle Ups 2 Rounds of DT 185/125 6 Ring Muscle Ups 1 Round of DT 205/145 6 Ring Muscle Ups RX 3 Rounds of DT...

Saturday WOD

CrossFit 201 – CrossFitView Public WhiteboardMetcon (6 Rounds for weight)6 sets 5 Touch & Go Power Cleans into 6 Front Rack Walking Lunges Increase weight every 2 setsMetcon (AMRAP – Rounds)10 Rounds Every 2 minutes 1 Rope Climb 12 Toes to Bar 8 Box...

Thursday WOD

CrossFit 201 – CrossFitView Public WhiteboardMetcon (Time)200 Meter Run 10 Burpee Box Jump Overs 24/20 400 Meter Run 10 Burpee Box Jump Overs 24/20 800 Meter Run 10 Burpee Box Jump Overs 24/20 400 Meter Run 10 Burpee Box Jump Overs 24/20 200 Meter Run 10 Burpee...

Wednesday WOD

CrossFit 201 – CrossFitView Public WhiteboardFront Squat (1 x 3)Pause Front Squat Build to a Heavy Triple Then perform 3 x 3 @ 80% of your tripleCoe (Time)Ten rounds for time of: 10 Thrusters, 95# 10 Ring push-upsIn honor of Army Sgt. Keith Adam Coe, 30, of...

Tuesday WOD

CrossFit 201 – CrossFitView Public WhiteboardPush Press (5 x 3)*Build up to a heavy tripleMetcon (Time)For Time 200 meters Run 10 Bar Muscle Ups 10 Single Arm DB Push Press 50/35 20 C2B Pullups 20 Single Arm DB PP 50/35 30 Pullups 30 Single Arm DB PP 50/35 200...
CrossFit WOD, March 27, 2018

CrossFit WOD, March 27, 2018

Tuesday WODPush Press (5 x 3)*Build up to a heavy tripleMetcon (Time)For Time 200 meters Run 10 Bar Muscle Ups 10 Single Arm DB Push Press 50/35 20 C2B Pullups 20 Single Arm DB PP 50/35 30 Pullups 30 Single Arm DB PP 50/35 200 meters...