Friday WOD
CrossFit 201 – CrossFitView Public WhiteboardMetcon (Time)RX+ 3 Rounds of DT 155/105 Deadlift, 12 reps Hang power clean, 9 reps Push jerk, 6 reps 6 Ring Muscle Ups 2 Rounds of DT 185/125 6 Ring Muscle Ups 1 Round of DT 205/145 6 Ring Muscle Ups RX 3 Rounds of DT...Saturday WOD
CrossFit 201 – CrossFitView Public WhiteboardMetcon (6 Rounds for weight)6 sets 5 Touch & Go Power Cleans into 6 Front Rack Walking Lunges Increase weight every 2 setsMetcon (AMRAP – Rounds)10 Rounds Every 2 minutes 1 Rope Climb 12 Toes to Bar 8 Box...Thursday WOD
CrossFit 201 – CrossFitView Public WhiteboardMetcon (Time)200 Meter Run 10 Burpee Box Jump Overs 24/20 400 Meter Run 10 Burpee Box Jump Overs 24/20 800 Meter Run 10 Burpee Box Jump Overs 24/20 400 Meter Run 10 Burpee Box Jump Overs 24/20 200 Meter Run 10 Burpee...Wednesday WOD
CrossFit 201 – CrossFitView Public WhiteboardFront Squat (1 x 3)Pause Front Squat Build to a Heavy Triple Then perform 3 x 3 @ 80% of your tripleCoe (Time)Ten rounds for time of: 10 Thrusters, 95# 10 Ring push-upsIn honor of Army Sgt. Keith Adam Coe, 30, of...
