Tuesday WOD

CrossFit 201 – CrossFitView Public WhiteboardPush Press (5 x 3)*Build up to a heavy tripleMetcon (Time)For Time 200 meters Run 10 Bar Muscle Ups 10 Single Arm DB Push Press 50/35 20 C2B Pullups 20 Single Arm DB PP 50/35 30 Pullups 30 Single Arm DB PP 50/35 200...
CrossFit WOD, March 26, 2018

CrossFit WOD, March 26, 2018

Monday WODMetcon (Weight)EMOTM 10 minutes 1 snatch pull + 1 squat snatch *Start at 70% and build upMetcon (AMRAP – Rounds and Reps)AMRAP 12 Minutes 12 DB Snatch 70/50 RX+/ 50/35 RX 15 GHD Situps RX+/ Abmat situps RX 30 Double...
CrossFit WOD, March 25, 2018

CrossFit WOD, March 25, 2018

Sunday WODMetcon (Time)Partner WOD2 rounds ( x 6 ) 8 Bar Facing Burpees 12 Deadlifts (185/125) 16 Wall Balls (20/14) (3 rounds each) * Partner 1 does 2 rounds (back to back) then partner 2 does 2 rounds. Continue until both have completed 3 rounds (6 rounds...
CrossFit WOD, March 23, 2018

CrossFit WOD, March 23, 2018

2018 OPEN WOD 18.5CrossFit Games Open 18.5 (Ages 16-54) 11.6 and 12.5 (AMRAP – Reps)Complete AMRAP in 7 minutes of: 3 Thrusters, 100#/ 65# 3 Chest-To-Bar Pull-ups 6 Thrusters, 100#/ 65# 6 Chest-To-Bar Pull-ups 9 Thrusters, 100#/ 65# 9 Chest-To-Bar Pull-ups 12...
CrossFit WOD, March 24, 2018

CrossFit WOD, March 24, 2018

Saturday WODSplit Jerk (3 rep max)off the rackMetcon (Time)5-4-3-2-1 reps for time of 15-ft. rope climbs Clean and jerks (Power or Squat) Increase weight on the clean and jerk each round. Men: 145-165-185-205-225 lb. Women: 115-125-135-145-155 lb. *Courtesy of...

CrossFit WOD, March 10, 2018

Saturday WOD   Metcon (Weight) EMOM 10 minutes Even – 2 rope climbs Odd – 15 DB Push Presses *Choose weight where you can go in 2 sets or less Metcon (Time) 3 Rounds 6 Power Cleans 4 Front Squats 2 Push Jerks RX: 185/135 Rx+: 225/155...