Sunday Sweat

CrossFit 201 – Sweat!View Public WhiteboardMetcon (3 Rounds for reps)(0-5 min) 800 meters Run (or 1 mile bike.. or 1K row) (5-10 min) 5 min. AMRAP: 10 Push Press 50/35 10 Pull-ups (10-20 min) 2000 meters Row, (or 2 mile bike, or 1 mile run) (20-25 min) 5 min....

Sunday WOD

CrossFit 201 – CrossFitNOTE: Sunday WODS are now SWEAT! Please check our Sweat classes 8, 9 and 10 AM every SundayView Public Whiteboard

Saturday WOD

CrossFit 201 – CrossFitView Public WhiteboardWarm-upLine DrillsMetcon (Time)35 minutes to finish… 60-50-40-30-20 Cal Assault Bike Pull-Ups Cal Row HSPU’s *200 Double Unders After Each RoundTeams of 2. Only 1 person works at a time. Just to...

Friday Sweat

CrossFit 201 – Sweat!View Public WhiteboardMetcon (5 Rounds for reps)5 Rounds: 1 min Wall Balls 20/14lb. 1 min Double Unders 1 min DB Power Cleans 45/30s 1 min Box Jumps 24/20″ 1 min Bike for Cals 1 min rest 3 min rest.Metcon (No Measure)3 Rounds: (for...

Friday WOD

CrossFit 201 – CrossFitView Public WhiteboardWarm-upShoulder Mobility 2 Rounds 1 Minute Row 10 Banded Pull Aparts 10 Empty Bar Strict Presses 10 Barbell Reverse SitupsSTRENGTHStrict Press (Week 1 of 4) Complete a few warm up sets, and then: 65% x 5 75% x...

Thursday WOD

CrossFit 201 – CrossFitView Public WhiteboardWarm-upGeneral Mobility 2 Rounds 250 meter row/ 200 meter run 10 Up Down into Tuck Jumps 10 1 1/4 Squats 5 Empty Bar Power Cleans (can increase weigth in round 2)Metcon (Time)For Time: Run/ Row 800 meters 15 Rounds: 5...