Sunday Outdoor WOD

CrossFit 201 – CrossFitView Public WhiteboardMetcon (No Measure)5 min. EMOM: 100 meter sprint Immediately into; 5 min. EMOM: 10 DB Burpee Deadlifts Immediately into; 5 min. EMOM: 40 sec. Plank Rest 5 min. 5 min. EMOM: 5 burpees + 100 meter sprint Immediately...

Podcast: Episode One

This podcast is loaded with women’s health, hormones, hormonal birth control, nutrition, and dieting.Many of us feel like we’re doing everything right, yet can’t get the body composition we want.  Tune in to find out why!

Amanda: Consistency over time

What are you doing differently with your exercise? (since starting at 201) Before I started CrossFit, I did your typical elliptical routine day in and day out. I was a competitive swimmer back in high school and had never done any type of weight lifting...

Sunday WOD

CrossFit 201 – CrossFitNOTE: Sunday WODS are now SWEAT! Please check our Sweat classes 8, 9 and 10 AM every SundayView Public Whiteboard

Sunday WOD

CrossFit 201 – CrossFitNOTE: Sunday WODS are now SWEAT! Please check our Sweat classes 8, 9 and 10 AM every SundayView Public Whiteboard

Sunday Sweat

CrossFit 201 – Sweat!View Public WhiteboardMetcon (3 Rounds for reps)(0-5 min) 800 meters Run (or 1 mile bike.. or 1K row) (5-10 min) 5 min. AMRAP: 10 Push Press 50/35 10 Pull-ups (10-20 min) 2000 meters Row, (or 2 mile bike, or 1 mile run) (20-25 min) 5 min....