We can help you get leaner, stronger, and perform better by changing your eating habits in a sustainable way, without going on a restrictive diet.
Whether your goal is to lose fat, gain muscle, or both, we can help you achieve those results through proper nutrition.
Our nutrition program is 12 weeks long, and the results are sustainable for a lifetime.
The program is tailored to your needs, food preferences, personality, and lifestyle. With our one-on-one approach, you will have remote access to your very own nutrition coach who is readily available to guide you every day. We have a Facebook support group for meal ideas, questions, and just support from a group of people going through the same process.
Our nutrition program is based around tracking your macros (protein, carbohydrates, and fats) in order to achieve your a body composition goal.
YOU DECIDE WHAT YOU WANT TO EAT AND “BUDGET” YOUR LOVE FOR FOOD AROUND YOUR WEEKLY MACRO GOALS.
• One-on-one coaching
• Weekly check ins
• Macronutrient adjustments as needed
• Guidance related to tracking challenges (i.e. trouble reaching protein goals, dining out)
• Community support
HOW TO GET STARTED:
Email: Stacey@crossfit201.com for your initial consultation.
Pricing: $150 for 3 months for CrossFit 201 members
$300 for non CrossFit 201 members