You do not need to be a member of our gym to do nutrition coaching.
We can help you get leaner, stronger, and perform better by changing your eating habits in a sustainable way, without going on a restrictive diet.
Whether your goal is to lose fat, gain muscle, or both, we can help you achieve those results through proper nutrition.
The program is tailored to your needs, food preferences, personality, and lifestyle. With our one-on-one approach, you will have remote access to your very own nutrition coach who is readily available to guide you every day.
Our nutrition program is based around tracking your macros (protein, carbohydrates, and fats) in order to achieve your a body composition goal.
YOU DECIDE WHAT YOU WANT TO EAT AND “BUDGET” YOUR LOVE FOR FOOD AROUND YOUR WEEKLY MACRO GOALS.
• One-on-one coaching
• Weekly check ins
• Macronutrient adjustments as needed
• Guidance related to tracking challenges (i.e. trouble reaching protein goals, dining out)
HOW TO GET STARTED:
Email: Stacey@crossfit201.com for your initial consultation.
Initial 3 month commitment: $300 up front.
Month to month after initial commitment at $100/ month.
BEFORE AND AFTERS