If you walk into a traditional gym, you usually see two extremes: people wandering between machines with no clear plan, or someone on a treadmill staring at a screen for an hour. If you’ve tried group "bootcamp" classes, you might have experienced a lot of sweating, but without a clear long-term trajectory for your strength, skill, or overall athleticism.

There is a massive misconception about what it takes to walk through the doors at CrossFit 201. Most people think they need to "get in shape" before they start. They think they need a baseline of pull-ups or a certain level of cardio just to survive the first class. The truth is the opposite. You don't get in shape to start; you start to get in shape. Our Couch to CrossFit program was built specifically for the busy professionals in Oakland and Franklin Lakes who have spent the last few years...

If you’re living in Oakland, Franklin Lakes, Ringwood, or Wayne you’ve probably noticed that there are more ways to get a workout in than ever before. Everywhere you look, there’s a new studio opening with bright lights, loud music, and the promise of a "total transformation."