It happens every year on January 1st. People decide they are going to change everything at once. They promise to work out six days a week, cut out all sugar, sleep eight hours a night, meditate, and drink a gallon of water.

Whether you live in Oakland, Wayne, or Franklin Lakes,your performance starts long before you pick up a barbell. It starts in the checkout line.

While many modern boutique fitness studios and franchise group training gyms rely on heart-rate-based "metrics" and flashing neon screens, CrossFit 201 takes a more direct approach to tracking performance. To some, our rep counting and stopwatches might look "low-tech," but they provide the only data that actually matters: measurable results.