What is Nutrition Coaching?
💪Tailored guidance and support
🍎 Customized nutrition planning
🏋🏻♀️Aimed at sustainable results
📈 Scheduled Progress Check-Ins
Benefits
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Improved nutrition knowledge: Learn how to make informed food choices
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Increased accountability: Regular check-ins help stay on track
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Sustainable results: Develop healthy habits that last
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Enhanced overall health: Achieve optimal nutrition for energy, performance, and well-being
What to Expect
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Initial consultation: Discussing goals, needs, and health status
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Regular coaching sessions: Ongoing support and guidance
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Personalized recommendations: Tailored advice and guidance based on individual needs
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Progress tracking: Monitoring progress and making adjustments as needed
Your 201 Nutrition Coaches:
Kayla Meneghin
Lauren Reda
Joe Gorton
Next Step
Contact us for more info or to get started
NUTRITION PLANS
1
Macro Mastery
"I know my stuff - just give me a plan"
This plan is perfect for those who are confident in their nutrition knowledge but want a pro to review and optimize their approach.
✔Initial detailed plan with personalized macros
✔Supplement recommendations
✔Workout nutrition guidance
✔One monthly check-in and macro adjustment
Ideal for: Independent clients who want occasional support without full-on coaching.
$50/month
2
The Game Plan
"I'm mostly solid, but want feedback and tweaks"
This plan is perfect for those who are confident in their nutrition knowledge but want a pro to review and optimize their approach.
✔Everything in Level 1
✔Two check-ins per month with macro adjustments
✔Ongoing feedback to troubleshoot and refine as needed
Ideal for: Clients who want hands-on support without needing weekly accountability.
$100/month
3
Full Send Coaching
"I need full accountability, support, and tweaks"
This is the most comprehensive coaching option for clients who want to be fully supported, guided, and held accountable every step of the way.
✔Everything in Level 1 & 2
✔Weekly check-ins with macro adjustments
✔Food log reviews
✔Messaging access for questions and feedback
✔Meal plan ideas customized to your lifestyle and preferences
Ideal for: Clients who want maximum accountability, structure, and personalized support
$200/month
TRANSFORMATIONS
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