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We are thrilled to announce a highly practical and focused Movement Workshop led by Coach Jeff, a certified CrossFit Level 1 Trainer who is also a practicing Chiropractor and former Division I Football player from UNH. He understands the demands of the athlete and the necessary mechanics of the human spine and joints.

mastering your own body weight through movements like pull-ups, squats, handstands, and simple dips is the ultimate foundation for becoming a truly capable, resilient athlete.

Hey everyone! You just crushed a tough 40-minute Partner WOD on a Saturday, and that feeling of sustained exhaustion is certainly satisfying. But sometimes, when you see a workout programmed that’s only 5 or 8 minutes long—think Fran or Grace—you might wonder, "Is that really enough?"

You see me in the gym every day, pushing limits, hitting new PRs, and hopefully inspiring you to do the same. A question I get asked a lot is about what I take to help with my training and recovery. It's a great question, and I want to be completely transparent with you all.