top of page

RESOURCES

Screen Shot 2025-06-03 at 7.04_edited.jpg

FITNESS

NUTRITION GUIDES

Quick Start Macro Guide.pdf

2025 Nutrition & Wellness Guide.pdf

The Sustainable Strength Cookbook.pdf

Screen Shot 2025-06-03 at 7.06.58 PM.png

Screen Shot 2025-06-03 at 6.57.25 PM.png

Mark your calendars! 📆

Our CrossFit 201 Family Day is happening on June 28th, and we can’t wait to celebrate with all of you.

Get ready for an awesome in-house competition, plenty of food, and fun activities for everyone.

We’re blown away by the turnout already, with 40 competitors and almost 100 members and their families planning to attend!

It’s a true testament to the incredible community we’ve built together.

We are so proud of the hard work you’ve put in and how well you’re achieving your goals this year.

Thank you for making CrossFit 201 such a special place.

Ready to be part of it? Reach out to info@crossfit201 or talk to Kayla to secure your spot!

#CrossFit #Competition #FamilyDay #InHouseComp #FitFam #Community #Athlete

Mark your calendars! 📆

Our CrossFit 201 Family Day is happening on June 28th, and we can’t wait to celebrate with all of you.

Get ready for an awesome in-house competition, plenty of food, and fun activities for everyone.

We’re blown away by the turnout already, with 40 competitors and almost 100 members and their families planning to attend!

It’s a true testament to the incredible community we’ve built together.

We are so proud of the hard work you’ve put in and how well you’re achieving your goals this year.

Thank you for making CrossFit 201 such a special place.

Ready to be part of it? Reach out to info@crossfit201 or talk to Kayla to secure your spot!

#CrossFit #Competition #FamilyDay #InHouseComp #FitFam #Community #Athlete

🔔 End of school year alert! 🔔

To all our dedicated students and teachers, as you close out another chapter, remember that your health and strength journey doesn’t have to pause.

Here at CrossFit 201, we consistently offer special rates tailored just for you, because we believe in supporting your well-being year-round.

This summer, step into a season of transformation.

Whether you’re looking to maintain the healthy habits you’ve built, or finally commit to getting in the best shape of your life, CrossFit offers an unparalleled path to achieving those goals.

Our community is here to lift you up, push your limits, and celebrate every victory, big or small.

You’ll find a supportive environment that fuels your progress every single day.

And for all the student-athletes, this is your prime opportunity.

Don’t just rest; prepare!

Make this summer your strongest yet, fine-tuning your strength, endurance, and agility.
You’ll step onto the field or court for fall sports not just ready, but truly dominant.

Imagine the confidence of knowing you put in the work.

Your strongest self awaits.

Slide into our DMs to learn more about our ongoing student and teacher rates and how you can make this summer your launching pad to incredible fitness at CrossFit 201!

#FitnessForLife #StudentAthlete #TeacherWellbeing #CrossFitRates #SummerStrong #CrossFit

🔔 End of school year alert! 🔔

To all our dedicated students and teachers, as you close out another chapter, remember that your health and strength journey doesn’t have to pause.

Here at CrossFit 201, we consistently offer special rates tailored just for you, because we believe in supporting your well-being year-round.

This summer, step into a season of transformation.

Whether you’re looking to maintain the healthy habits you’ve built, or finally commit to getting in the best shape of your life, CrossFit offers an unparalleled path to achieving those goals.

Our community is here to lift you up, push your limits, and celebrate every victory, big or small.

You’ll find a supportive environment that fuels your progress every single day.

And for all the student-athletes, this is your prime opportunity.

Don’t just rest; prepare!

Make this summer your strongest yet, fine-tuning your strength, endurance, and agility.
You’ll step onto the field or court for fall sports not just ready, but truly dominant.

Imagine the confidence of knowing you put in the work.

Your strongest self awaits.

Slide into our DMs to learn more about our ongoing student and teacher rates and how you can make this summer your launching pad to incredible fitness at CrossFit 201!

#FitnessForLife #StudentAthlete #TeacherWellbeing #CrossFitRates #SummerStrong #CrossFit

Absolute legends! 🏆

So proud of Monique and her all-star team of new moms for their incredible effort at the Asbury Park Games.

Three powerful women, fresh into motherhood, dominating the competition floor.

That’s what we call true strength and inspiration!

#CrossFit #MomStrong #CrossFitLife #AsburyPark #InspirationalAthletes

Absolute legends! 🏆

So proud of Monique and her all-star team of new moms for their incredible effort at the Asbury Park Games.

Three powerful women, fresh into motherhood, dominating the competition floor.

That’s what we call true strength and inspiration!

#CrossFit #MomStrong #CrossFitLife #AsburyPark #InspirationalAthletes

Let’s talk about what happens when consistency in the gym meets discipline in the kitchen.

Meet our incredible GM, Kayla! 💥

Before 2025, Kayla was a regular in class, building strength and hitting WODs hard.

The gains were great, but this year she decided to unlock the next level by dialing in her nutrition and counting her macros.

The results have been nothing short of amazing.

Not only has she lost weight and lowered her body fat, but her performance has skyrocketed.

In fact, she just hit a new PR on her deadlift AND her squat—all while in a cut! 🤯

It’s the ultimate proof:
🏋️‍♀️ CrossFit classes get you strong and fit.
🥗 Smart nutrition gets you to a healthy body composition.
🏆 When you combine them? You become unstoppable.

Inspired by Kayla’s journey?

If you’re ready to see what you’re truly capable of, send us a DM!

We can get you started with our free nutrition resources or tell you more about our personalized nutrition coaching.

#CrossFit #NutritionIsKey #Macros #Transformation #PR #Deadlift #Squat #FitnessJourney #GymInspiration #CrossFit201 #StrongerThanYesterday

Let’s talk about what happens when consistency in the gym meets discipline in the kitchen.

Meet our incredible GM, Kayla! 💥

Before 2025, Kayla was a regular in class, building strength and hitting WODs hard.

The gains were great, but this year she decided to unlock the next level by dialing in her nutrition and counting her macros.

The results have been nothing short of amazing.

Not only has she lost weight and lowered her body fat, but her performance has skyrocketed.

In fact, she just hit a new PR on her deadlift AND her squat—all while in a cut! 🤯

It’s the ultimate proof:
🏋️‍♀️ CrossFit classes get you strong and fit.
🥗 Smart nutrition gets you to a healthy body composition.
🏆 When you combine them? You become unstoppable.

Inspired by Kayla’s journey?

If you’re ready to see what you’re truly capable of, send us a DM!

We can get you started with our free nutrition resources or tell you more about our personalized nutrition coaching.

#CrossFit #NutritionIsKey #Macros #Transformation #PR #Deadlift #Squat #FitnessJourney #GymInspiration #CrossFit201 #StrongerThanYesterday

I have one rule: I will not stop until I��’ve hit that PR.

I don’t care who you are, I don’t care what the WOD is.

I’ll find a way to crush it.💥

#CrossFit #NeverGiveUp #FitnessMotivation #Athlete #MoveBetter #FeelBetter

I have one rule: I will not stop until I’ve hit that PR.

I don’t care who you are, I don’t care what the WOD is.

I’ll find a way to crush it.💥

#CrossFit #NeverGiveUp #FitnessMotivation #Athlete #MoveBetter #FeelBetter

Strong Dads Make Strong Families

Happy Father’s Day to all the CrossFit dads out there!

Your strength inspires us all 💪

#StrongDads #CrossFit #Superdad #NoDadBodsHere #FitFam #TrainHard

Strong Dads Make Strong Families

Happy Father’s Day to all the CrossFit dads out there!

Your strength inspires us all 💪

#StrongDads #CrossFit #Superdad #NoDadBodsHere #FitFam #TrainHard

Get ready to throw down with the ones who know you best — your crew, your competition, your CrossFit family.

This isn’t just another workout — it’s a test of heart, hustle, and community.

Friends become rivals, family turns into your biggest hype squad, and every rep will echo with purpose.

The floor is set, the fire is lit — now it’s time to show up and throw down.

Make sure you remember to RSVP for CrossFit 201 Family Fun Day and In-House Comp‼️

#CrossFit #Competition #FamilyDay #InHouseComp #FitFam #Community #Athlete

Get ready to throw down with the ones who know you best — your crew, your competition, your CrossFit family.

This isn’t just another workout — it’s a test of heart, hustle, and community.

Friends become rivals, family turns into your biggest hype squad, and every rep will echo with purpose.

The floor is set, the fire is lit — now it’s time to show up and throw down.

Make sure you remember to RSVP for CrossFit 201 Family Fun Day and In-House Comp‼️

#CrossFit #Competition #FamilyDay #InHouseComp #FitFam #Community #Athlete

The absolute best part of our CrossFit 201 community?

It’s getting to witness this incredible transition, and honestly, it never gets old. 👀

Someone walks through our doors for the first time, curious and maybe a little intimidated, but ready to give it their all.

With guidance from our coaches and encouragement from the members working out right alongside them, they start to learn the ropes and build their confidence, one rep at a time.

Then one day, the magic happens. ✨
You see that shift.

You watch them move with a new authority, crushing a WOD and surprising themselves with a strength they didn’t know they possessed.

It’s that powerful moment they stop seeing themselves as someone just trying CrossFit and realize they are a CrossFitter, through and through. It’s written on their face and proven in their effort.

Keep chasing those gains and embracing the athlete you’ve become.

Your journey is the heartbeat of this box. 💗

#CrossFit CrossFitCommunity #FromNewbieToAthlete #GainsTrain #FitnessJourney #CrossFit201 #AthleteEvolution #WOD

The absolute best part of our CrossFit 201 community?

It’s getting to witness this incredible transition, and honestly, it never gets old. 👀

Someone walks through our doors for the first time, curious and maybe a little intimidated, but ready to give it their all.

With guidance from our coaches and encouragement from the members working out right alongside them, they start to learn the ropes and build their confidence, one rep at a time.

Then one day, the magic happens. ✨
You see that shift.

You watch them move with a new authority, crushing a WOD and surprising themselves with a strength they didn’t know they possessed.

It’s that powerful moment they stop seeing themselves as someone just trying CrossFit and realize they are a CrossFitter, through and through. It’s written on their face and proven in their effort.

Keep chasing those gains and embracing the athlete you’ve become.

Your journey is the heartbeat of this box. 💗

#CrossFit CrossFitCommunity #FromNewbieToAthlete #GainsTrain #FitnessJourney #CrossFit201 #AthleteEvolution #WOD

Why do we do CrossFit?

“I want my arms to look like I can f*cking kill someone‼️”

- Gail C.

Yup, nailed it.
Thank you Gail!

#Results #CrossFit #StrengthTraining #Athlete #FitnessGoals #CrossFit201

Why do we do CrossFit?

“I want my arms to look like I can f*cking kill someone‼️”

- Gail C.

Yup, nailed it.
Thank you Gail!

#Results #CrossFit #StrengthTraining #Athlete #FitnessGoals #CrossFit201

You can't take your eye off these two for even a minute!

#wallwalk

You can't take your eye off these two for even a minute!

#wallwalk

It's moments like these that define our community. ❤️

Here's to Marlene, a long-term member who proves that age is just a number, and to her daughter Mikayla, who's following in her powerful footsteps.

CrossFit isn't just about staying fit for today; it's about building a foundation of health that keeps you strong enough to share these precious moments for years to come.

#CrossFitFamily #MotherDaughterGoals #FitForLife #AgelessAthlete #LegacyOfStrength #crossfit201

It's moments like these that define our community. ❤️

Here's to Marlene, a long-term member who proves that age is just a number, and to her daughter Mikayla, who's following in her powerful footsteps.

CrossFit isn't just about staying fit for today; it's about building a foundation of health that keeps you strong enough to share these precious moments for years to come.

#CrossFitFamily #MotherDaughterGoals #FitForLife #AgelessAthlete #LegacyOfStrength #crossfit201

4 months
20 lbs down
Countless PRs

Meet Jonathan.
He joined us four months ago with a goal, and his progress has been nothing short of amazing.

Through his dedication in the gym and a smart approach to nutrition, he has transformed his physique and performance.

A big part of his strategy has been fueling his body right.

Jon uses @ab_whisperer for convenient, macro-friendly meals delivered directly to CrossFit 201, making it easier to stay on track.

The proof is in the progress.

Congratulations on your incredible achievements, Jon!

#Results #CrossFit #WeightLossJourney #StrengthTraining #Athlete #NutritionIsKey #MealPrep #FitnessGoals #CrossFit201

4 months
20 lbs down
Countless PRs

Meet Jonathan.
He joined us four months ago with a goal, and his progress has been nothing short of amazing.

Through his dedication in the gym and a smart approach to nutrition, he has transformed his physique and performance.

A big part of his strategy has been fueling his body right.

Jon uses @ab_whisperer for convenient, macro-friendly meals delivered directly to CrossFit 201, making it easier to stay on track.

The proof is in the progress.

Congratulations on your incredible achievements, Jon!

#Results #CrossFit #WeightLossJourney #StrengthTraining #Athlete #NutritionIsKey #MealPrep #FitnessGoals #CrossFit201

Tiny humans, giant gains! 💪🏋️‍♀️

Our littlest CrossFitters are crushing it! 💥
#CrossFit #CrossFitKids #TinyTots #FitFamily #StartThemYoung #Community

Tiny humans, giant gains! 💪🏋️‍♀️

Our littlest CrossFitters are crushing it! 💥
#CrossFit #CrossFitKids #TinyTots #FitFamily #StartThemYoung #Community

Huge shoutout to our one of our members, Bapi for absolutely crushing it at CrossFit 201 this week!

Witnessing his dedication pay off with his FIRST *strict pull-up* and his FIRST *rope climb* is just amazing.

These aren’t just movements; they’re milestones that represent consistency, grit, and the incredible coaching and community we have right here.

Bapi’s journey is a powerful reminder that “impossible” is often just “I haven’t tried it at CrossFit 201 yet.” Whether you’re looking to gain strength, improve your endurance, learn new skills, or simply find a supportive and motivating group of people to train with, CrossFit offers something for everyone.

Think you can’t do a pull-up?
Or climb a rope?
That’s exactly why you should walk through our doors!

At CrossFit 201, we believe in constantly varied, functional movements executed at high intensity, but always scaled to your individual ability.

Our experienced coaches are here to guide you every step of the way, ensuring safe and effective progress.

If you’ve been curious about CrossFit, or looking for a gym where you’re not just a number, now’s the time.

Come see how our community celebrates every victory, big or small.

Join Bapi and the rest of the 201 family and discover what you’re truly capable of.

Ready to start your own success story? Message us or stop by CrossFit201 to try a free class!

#CrossFit #FirstPullUp #RopeClimb #FitnessJourney #Community #OaklandNJCrossFit #StrengthAndConditioning #NoExcuses #AchieveYourGoals #FunctionalFitness #Transformation

Huge shoutout to our one of our members, Bapi for absolutely crushing it at CrossFit 201 this week!

Witnessing his dedication pay off with his FIRST *strict pull-up* and his FIRST *rope climb* is just amazing.

These aren’t just movements; they’re milestones that represent consistency, grit, and the incredible coaching and community we have right here.

Bapi’s journey is a powerful reminder that “impossible” is often just “I haven’t tried it at CrossFit 201 yet.” Whether you’re looking to gain strength, improve your endurance, learn new skills, or simply find a supportive and motivating group of people to train with, CrossFit offers something for everyone.

Think you can’t do a pull-up?
Or climb a rope?
That’s exactly why you should walk through our doors!

At CrossFit 201, we believe in constantly varied, functional movements executed at high intensity, but always scaled to your individual ability.

Our experienced coaches are here to guide you every step of the way, ensuring safe and effective progress.

If you’ve been curious about CrossFit, or looking for a gym where you’re not just a number, now’s the time.

Come see how our community celebrates every victory, big or small.

Join Bapi and the rest of the 201 family and discover what you’re truly capable of.

Ready to start your own success story? Message us or stop by CrossFit201 to try a free class!

#CrossFit #FirstPullUp #RopeClimb #FitnessJourney #Community #OaklandNJCrossFit #StrengthAndConditioning #NoExcuses #AchieveYourGoals #FunctionalFitness #Transformation

Hear ye, hear ye! Gather ‘round, you crows and she-bears of the iron north.

The quest for glory is not paved with silks and summer wines, but with the grit of the grind and the will to forge yourselves anew.

In this box, we heed the old gods and the new, and they all demand one thing: *relentless effort*

Here in our dominion, we swing not swords, but kettlebells that test our mettle.

We conquer not kingdoms, but the tyranny of “can’t.” With every soul-crushing WOD, we carve out a stronger self, a warrior worthy of the songs.

Let the whispers of weakness fall on deaf ears. For in this realm, we are the storm.

We are the fire that burns away the dross, leaving only tempered steel. Today’s pain is tomorrow’s power. Today’s sweat, the libation of the dedicated.

So grip the bar, stare down the weight, and let the world know that even in the darkest of gyms, a lion still has claws.

#CrossFit #Community #GirlsWhoLift #FitnessWithFriends #GirlsBestFriend #GymBuddy #WorkoutMotivation

Hear ye, hear ye! Gather ‘round, you crows and she-bears of the iron north.

The quest for glory is not paved with silks and summer wines, but with the grit of the grind and the will to forge yourselves anew.

In this box, we heed the old gods and the new, and they all demand one thing: *relentless effort*

Here in our dominion, we swing not swords, but kettlebells that test our mettle.

We conquer not kingdoms, but the tyranny of “can’t.” With every soul-crushing WOD, we carve out a stronger self, a warrior worthy of the songs.

Let the whispers of weakness fall on deaf ears. For in this realm, we are the storm.

We are the fire that burns away the dross, leaving only tempered steel. Today’s pain is tomorrow’s power. Today’s sweat, the libation of the dedicated.

So grip the bar, stare down the weight, and let the world know that even in the darkest of gyms, a lion still has claws.

#CrossFit #Community #GirlsWhoLift #FitnessWithFriends #GirlsBestFriend #GymBuddy #WorkoutMotivation

🎉 Bring a Friend Weekend at CrossFit201! 🎉

Ever wanted to show your friends what all the WOD-sweat-and-cheers are about? NOW is their chance (and yours to score big)! 🙌

This weekend, we’re hosting a Bring a Friend Weekend!

It’s the perfect opportunity to introduce your favorite people to the incredible community and challenging workouts we have here at CrossFit 201.

Let them experience firsthand why you love to #SufferTogether (and get fit doing it!). 💪

But wait, there’s MORE! 👀

We’re also pumped to remind you of our awesome Friend Referral Program! 👯‍♀️

When you refer a friend and they sign up for a membership, you BOTH get a $50 credit! 💰

That’s right, $50 for you AND $50 for your friend. It’s a win-win!

Here’s how to get in on the action:
* Tag your workout buddy (or future workout buddy!) in the comments below! 👇
* Bring them along to any of our classes this weekend.
* If they love it (and we know they will!) and sign up, you both score that sweet $50 credit!

Let’s pack the house and share the fitness love! We can’t wait to meet your friends!

#BringAFriend #CrossFit #Community #CrossFit201 #FitnessWithFriends #ReferAFriend #GymBuddy #WorkoutMotivation #SupportYourLocalBox #ringwoodFitness #GetFitTogether #NewMemberPerks

🎉 Bring a Friend Weekend at CrossFit201! 🎉

Ever wanted to show your friends what all the WOD-sweat-and-cheers are about? NOW is their chance (and yours to score big)! 🙌

This weekend, we’re hosting a Bring a Friend Weekend!

It’s the perfect opportunity to introduce your favorite people to the incredible community and challenging workouts we have here at CrossFit 201.

Let them experience firsthand why you love to #SufferTogether (and get fit doing it!). 💪

But wait, there’s MORE! 👀

We’re also pumped to remind you of our awesome Friend Referral Program! 👯‍♀️

When you refer a friend and they sign up for a membership, you BOTH get a $50 credit! 💰

That’s right, $50 for you AND $50 for your friend. It’s a win-win!

Here’s how to get in on the action:
* Tag your workout buddy (or future workout buddy!) in the comments below! 👇
* Bring them along to any of our classes this weekend.
* If they love it (and we know they will!) and sign up, you both score that sweet $50 credit!

Let’s pack the house and share the fitness love! We can’t wait to meet your friends!

#BringAFriend #CrossFit #Community #CrossFit201 #FitnessWithFriends #ReferAFriend #GymBuddy #WorkoutMotivation #SupportYourLocalBox #ringwoodFitness #GetFitTogether #NewMemberPerks

The journey to that first muscle-up is a special one! 🤸‍♀️

Here’s Emily, putting in the work and dialing in the technique with Coach Shawn.

That feeling when it’s this close? Unbeatable!
This personalized attention and the drive to constantly improve and become more athletic is exactly what distinguishes CrossFit from your average group fitness.

It’s not just about sweating; it’s about achieving.

You got this, Emily! 🎯

#CrossFit #CrossFitJourney #MuscleUp #GymnasticsSkills #ProudCoach #AthleteSpotlight #crossfit201 #CrossFitTraining #BecomingMoreAthletic

The journey to that first muscle-up is a special one! 🤸‍♀️

Here’s Emily, putting in the work and dialing in the technique with Coach Shawn.

That feeling when it’s this close? Unbeatable!
This personalized attention and the drive to constantly improve and become more athletic is exactly what distinguishes CrossFit from your average group fitness.

It’s not just about sweating; it’s about achieving.

You got this, Emily! 🎯

#CrossFit #CrossFitJourney #MuscleUp #GymnasticsSkills #ProudCoach #AthleteSpotlight #crossfit201 #CrossFitTraining #BecomingMoreAthletic

WARNING: Bringing your friend to CrossFit 201 may result in…

* Them discovering muscles they never knew existed.
* An unhealthy obsession with PRs.
* You BOTH getting $50 off one month’s membership when they sign up for a monthly plan! 💸

Consider this your official, very friendly warning (and invitation!).

Tag the friend (or enemy!) you’re ready to drag down this glorious rabbit hole with you!
They’ll thank you... eventually. 😉

#CrossFit #ReferAFriend #crossfit201 #FunnyFitness #SideEffectsMayIncludeGains #WorkoutHumor #GymBuddyDiscount

WARNING: Bringing your friend to CrossFit 201 may result in…

* Them discovering muscles they never knew existed.
* An unhealthy obsession with PRs.
* You BOTH getting $50 off one month’s membership when they sign up for a monthly plan! 💸

Consider this your official, very friendly warning (and invitation!).

Tag the friend (or enemy!) you’re ready to drag down this glorious rabbit hole with you!
They’ll thank you... eventually. 😉

#CrossFit #ReferAFriend #crossfit201 #FunnyFitness #SideEffectsMayIncludeGains #WorkoutHumor #GymBuddyDiscount

You want to get strong? Lift.

You want to get really strong? Lift with us.

If you put in the work, we'll get you in the best shape of your life!

#crossfit #lifting #gainsbruh #bergencounty #oaklandnj

You want to get strong? Lift.

You want to get really strong? Lift with us.

If you put in the work, we'll get you in the best shape of your life!

#crossfit #lifting #gainsbruh #bergencounty #oaklandnj

She walks in, perhaps hesitant, perhaps curious.

But here, within these walls, the ordinary fades.

The air hums with a raw, undeniable energy.

For women, the gym isn’t just a place to exercise; it’s a space where power awakens.

Each carefully chosen weight, each focused lift, becomes a negotiation with her own limits.

She pushes, she strains, and in that exquisite tension, she discovers a strength she never truly acknowledged.

The burn in her muscles is not pain, but a tantalizing whisper of what she’s becoming.

#CrossFit #GirlsWhoLift #Fitness #Athleticism #MoveBetter #LookBetter #FeelBetter #GetFit #StayFit #FiftyShadesOfGainz

She walks in, perhaps hesitant, perhaps curious.

But here, within these walls, the ordinary fades.

The air hums with a raw, undeniable energy.

For women, the gym isn’t just a place to exercise; it’s a space where power awakens.

Each carefully chosen weight, each focused lift, becomes a negotiation with her own limits.

She pushes, she strains, and in that exquisite tension, she discovers a strength she never truly acknowledged.

The burn in her muscles is not pain, but a tantalizing whisper of what she’s becoming.

#CrossFit #GirlsWhoLift #Fitness #Athleticism #MoveBetter #LookBetter #FeelBetter #GetFit #StayFit #FiftyShadesOfGainz

“Women should clean”, they said.

We couldn’t agree more.

We don’t just clean, we power clean!

#CrossFit #GirlsWhoLift #Fitness #Athleticism #MoveBetter #LookBetter #FeelBetter #GetFit #StayFit

“Women should clean”, they said.

We couldn’t agree more.

We don’t just clean, we power clean!

#CrossFit #GirlsWhoLift #Fitness #Athleticism #MoveBetter #LookBetter #FeelBetter #GetFit #StayFit

Murph on Memorial Day was more than just a workout; it was a powerful reminder of what we can achieve when we come together. 🇺🇸

A massive thank you to everyone who participated in our event.

We honored those who made the ultimate sacrifice, and as a community, we started the summer strong.

So much heart and dedication in one room!

Don’t let all the progress you’ve made this year go to waste.

You can play hard this summer, but make sure you come to the gym and work even harder.

Let’s all make great decisions and make this the summer where we get in the best shape of our lives! 💪🏽💪🏽

#TheMurph #MemorialDayMurph #America #CrossFit #CrossFitGym #Community #FitFamily #NeverForget

Murph on Memorial Day was more than just a workout; it was a powerful reminder of what we can achieve when we come together. 🇺🇸

A massive thank you to everyone who participated in our event.

We honored those who made the ultimate sacrifice, and as a community, we started the summer strong.

So much heart and dedication in one room!

Don’t let all the progress you’ve made this year go to waste.

You can play hard this summer, but make sure you come to the gym and work even harder.

Let’s all make great decisions and make this the summer where we get in the best shape of our lives! 💪🏽💪🏽

#TheMurph #MemorialDayMurph #America #CrossFit #CrossFitGym #Community #FitFamily #NeverForget

Fourteen years of Murph on Memorial Day, and it’s special every time.

It’s a small way to honor the sacrifice of those who gave everything for this country and for us.

Everyone dug deep.
Everyone gave it their all.

We’re so proud of this community.

Just a great group of people focused on health and fitness.

Proud of what you all did today, and proud of how far you have all come.

Thank you all for coming out and making this a great event 🇺🇸

#TheMurph #MemorialDayMurph #America #CrossFit #CrossFitGym #Community #FitFamily #NeverForget

Fourteen years of Murph on Memorial Day, and it’s special every time.

It’s a small way to honor the sacrifice of those who gave everything for this country and for us.

Everyone dug deep.
Everyone gave it their all.

We’re so proud of this community.

Just a great group of people focused on health and fitness.

Proud of what you all did today, and proud of how far you have all come.

Thank you all for coming out and making this a great event 🇺🇸

#TheMurph #MemorialDayMurph #America #CrossFit #CrossFitGym #Community #FitFamily #NeverForget

All set for our 14th Memorial Day celebration with our annual Murph WOD.

Memorial Day is a day for us to come together as a community and celebrate those who sacrificed so much.

Don’t be intimidated by the workout. Whether this is your first Murph or fourteenth, we’ll make sure to modify the workout appropriately for everyone.

Just show up.
We can’t wait to see all of you! 🇺🇸

#TheMurph #MemorialDayMurph #America #CrossFit #CrossFitGym #Community #FitFamily #NeverForget

All set for our 14th Memorial Day celebration with our annual Murph WOD.

Memorial Day is a day for us to come together as a community and celebrate those who sacrificed so much.

Don’t be intimidated by the workout. Whether this is your first Murph or fourteenth, we’ll make sure to modify the workout appropriately for everyone.

Just show up.
We can’t wait to see all of you! 🇺🇸

#TheMurph #MemorialDayMurph #America #CrossFit #CrossFitGym #Community #FitFamily #NeverForget

🔥 GHD Sit-Ups: More Than Just an Ab Workout! 🔥

Ever wonder what that intense movement on the GHD machine is all about? We’re talking about the Glute Ham Developer (GHD) Sit-Up!

So, what is it? It’s a powerful core exercise performed on the GHD machine where you descend into a full spinal extension, stretching the abs, and then contract powerfully to sit up.

Why do we put ourselves through them?

* Superior Core Strength: Unlike traditional sit-ups, GHD sit-ups engage your entire anterior chain, building incredible core stability and strength.

* Hip Flexor & Abdominal Development: They’re fantastic for strengthening both your hip flexors and deep abdominal muscles.

* Improved Midline Stability: Essential for all your CrossFit movements, from squats to overhead lifts!

* Injury Prevention: A strong core is your best defense against back pain and injuries.

Don’t shy away from the GHD – embrace the challenge and feel the core benefits! 💪

#GHDsitup #CrossFitCore #CoreStrength #AbWorkout #CrossFitGym #FitnessEducation #CrossFit #FunctionalFitness

🔥 GHD Sit-Ups: More Than Just an Ab Workout! 🔥

Ever wonder what that intense movement on the GHD machine is all about? We’re talking about the Glute Ham Developer (GHD) Sit-Up!

So, what is it? It’s a powerful core exercise performed on the GHD machine where you descend into a full spinal extension, stretching the abs, and then contract powerfully to sit up.

Why do we put ourselves through them?

* Superior Core Strength: Unlike traditional sit-ups, GHD sit-ups engage your entire anterior chain, building incredible core stability and strength.

* Hip Flexor & Abdominal Development: They’re fantastic for strengthening both your hip flexors and deep abdominal muscles.

* Improved Midline Stability: Essential for all your CrossFit movements, from squats to overhead lifts!

* Injury Prevention: A strong core is your best defense against back pain and injuries.

Don’t shy away from the GHD – embrace the challenge and feel the core benefits! 💪

#GHDsitup #CrossFitCore #CoreStrength #AbWorkout #CrossFitGym #FitnessEducation #CrossFit #FunctionalFitness

The CrossFit 201 Family Day & In House Competition will be here before you know it‼️

Coach Kayla’s second WOD of the day was putting the grill together for time (just under an hour!)

Family Day & In House Competition will be held June 28th.

Make sure you add your RSVP through the google form in our members group or when you see it in stories.

#CrossFit #FitnessCommunity #FitnessFamily #FamilyFunDay #SummerBBQ #InHouseComp

The CrossFit 201 Family Day & In House Competition will be here before you know it‼️

Coach Kayla’s second WOD of the day was putting the grill together for time (just under an hour!)

Family Day & In House Competition will be held June 28th.

Make sure you add your RSVP through the google form in our members group or when you see it in stories.

#CrossFit #FitnessCommunity #FitnessFamily #FamilyFunDay #SummerBBQ #InHouseComp

Highly Aggressive.
Some want it.
Some don’t.

GET IN HERE‼️

#CrossFit #FitnessCommunity #FitnessFamily #CrossFitLife #FitnessAnywhere #GetFit

Highly Aggressive.
Some want it.
Some don’t.

GET IN HERE‼️

#CrossFit #FitnessCommunity #FitnessFamily #CrossFitLife #FitnessAnywhere #GetFit

We're not here to "give you a good sweat". We're here to build athletes and get you in the best shape of your f**king life.

LETS GOOOOOOO!!!!!!!!

#crossfit #athleteforlife #deadlift #boxjump

We're not here to "give you a good sweat". We're here to build athletes and get you in the best shape of your f**king life.

LETS GOOOOOOO!!!!!!!!

#crossfit #athleteforlife #deadlift #boxjump

Calling all incredible teachers! 🍎

Summer break is almost here, and it’s your time to shine outside the classroom!

Ready to ditch the lesson plans and pick up some weights?

This summer, let’s help you get in the best shape of your life. Imagine going back to school feeling stronger, more energized, and incredibly confident.

You build minds, we build bodies!

Come experience the energy and support of our CrossFit community.

DM us to learn about our special summer membership for educators!

#CrossFit #CrossFitForTeachers #SummerFitness #TeacherStrong #CrossFit201

Calling all incredible teachers! 🍎

Summer break is almost here, and it’s your time to shine outside the classroom!

Ready to ditch the lesson plans and pick up some weights?

This summer, let’s help you get in the best shape of your life. Imagine going back to school feeling stronger, more energized, and incredibly confident.

You build minds, we build bodies!

Come experience the energy and support of our CrossFit community.

DM us to learn about our special summer membership for educators!

#CrossFit #CrossFitForTeachers #SummerFitness #TeacherStrong #CrossFit201

Let’s honor the brave men and women who fought for our freedom.

Like every year, we’re doing Murph in remembrance on Memorial Day.

For Time
1 mile run
100 pull-ups
200 push-ups
300 squats
1 mile run

…for those who gave their time.

Join us at 8am, 9am, or 10am for a special Memorial Day class.

We’ll sweat, honor, and remember together.
#Murph #CrossFit #MemorialDay #HonorTheFallen

Let’s honor the brave men and women who fought for our freedom.

Like every year, we’re doing Murph in remembrance on Memorial Day.

For Time
1 mile run
100 pull-ups
200 push-ups
300 squats
1 mile run

…for those who gave their time.

Join us at 8am, 9am, or 10am for a special Memorial Day class.

We’ll sweat, honor, and remember together.
#Murph #CrossFit #MemorialDay #HonorTheFallen

Surround yourself with people who make you feel like you can conquer the world.

#GoodVibes #FitnessFamily #CrossFit #FitnessCommunity #CrossFitLife #FitnessAnywhere #GetFit

Surround yourself with people who make you feel like you can conquer the world.

#GoodVibes #FitnessFamily #CrossFit #FitnessCommunity #CrossFitLife #FitnessAnywhere #GetFit

Wherever you go, there you WOD.

#CrossFit ##FitnessCommunity #CrossFitLife #FitnessAnywhere #GetFit

Wherever you go, there you WOD.

#CrossFit ##FitnessCommunity #CrossFitLife #FitnessAnywhere #GetFit

From courts to boxes!

Danielle, a talented tennis player, has taken her athleticism to new heights with CrossFit! Before joining our gym, she was dominating on the court, but since starting CrossFit, she’s achieved incredible transformations:

Lost a significant amount of weight
Gained lean muscle
Mastered toes to bar and unassisted pull-ups
And just recently, nailed her FIRST box jump!

And guess what?
She’s still serving aces on the tennis court!
CrossFit isn’t just about fitness - it’s about unlocking your full potential. We’re so proud of Danielle’s progress!
What’s holding you back from achieving your goals?

Let’s crush them together!

#CrossFit #CrossFitTransformation #FitnessInspiration #TennisToCrossFit #BoxJumpQueen

From courts to boxes!

Danielle, a talented tennis player, has taken her athleticism to new heights with CrossFit! Before joining our gym, she was dominating on the court, but since starting CrossFit, she’s achieved incredible transformations:

Lost a significant amount of weight
Gained lean muscle
Mastered toes to bar and unassisted pull-ups
And just recently, nailed her FIRST box jump!

And guess what?
She’s still serving aces on the tennis court!
CrossFit isn’t just about fitness - it’s about unlocking your full potential. We’re so proud of Danielle’s progress!
What’s holding you back from achieving your goals?

Let’s crush them together!

#CrossFit #CrossFitTransformation #FitnessInspiration #TennisToCrossFit #BoxJumpQueen

Coach Lauren might make these look easy, but bar muscle ups require a significant amount of strength and coordination.

You can’t skip steps if you want to acquire this skill.

First, build that upper body strength until you can get 8-10 strict pullups.

From there, proper technique should get you the rest of the way!

#CrossFit #FitnessMotivation #Gymnasty #Athleticism #MoveBetter #LookBetter #FeelBetter #FitnessKnowsNoAge

Coach Lauren might make these look easy, but bar muscle ups require a significant amount of strength and coordination.

You can’t skip steps if you want to acquire this skill.

First, build that upper body strength until you can get 8-10 strict pullups.

From there, proper technique should get you the rest of the way!

#CrossFit #FitnessMotivation #Gymnasty #Athleticism #MoveBetter #LookBetter #FeelBetter #FitnessKnowsNoAge

Sweat together, inside and outside the gym! Working out with your significant other is a game-changer! Not only do you get to spend quality time together, but you also motivate and push each other to new heights.

Join our CrossFit community and experience the benefits of working out with your partner! We’ve got special rates for couples and families - ask us about our packages and start your fitness journey together!

Shout out to all of our 201 couples, including Nancy and Anthony who have both made incredible gains in 2025!

Tag your workout buddy and let’s crush our goals together!

#CrossFit #CrossFitCouples #FitnessMotivation #SweatTogether #WorkoutBuddy #FitFamily

Sweat together, inside and outside the gym! Working out with your significant other is a game-changer! Not only do you get to spend quality time together, but you also motivate and push each other to new heights.

Join our CrossFit community and experience the benefits of working out with your partner! We’ve got special rates for couples and families - ask us about our packages and start your fitness journey together!

Shout out to all of our 201 couples, including Nancy and Anthony who have both made incredible gains in 2025!

Tag your workout buddy and let’s crush our goals together!

#CrossFit #CrossFitCouples #FitnessMotivation #SweatTogether #WorkoutBuddy #FitFamily

HAPPY MOTHER’S DAY TO ALL THE STRONG MOMS OUT THERE!

Motherhood isn’t for the faint of heart.

Whether you’re lifting weights, lifting little ones or in many instances lifting both!

We’re celebrating your strength, resilience, and love today and every day. We love you all and thanks for being the solid foundation of our community 💐💗

#MothersDay #StrongMoms #CrossFitMamas #FitMoms #CrossFitCommunity #CrossFit

HAPPY MOTHER’S DAY TO ALL THE STRONG MOMS OUT THERE!

Motherhood isn’t for the faint of heart.

Whether you’re lifting weights, lifting little ones or in many instances lifting both!

We’re celebrating your strength, resilience, and love today and every day. We love you all and thanks for being the solid foundation of our community 💐💗

#MothersDay #StrongMoms #CrossFitMamas #FitMoms #CrossFitCommunity #CrossFit

@adam.pyryt brings it to our early morning classes every single day. There is no one who gives a better effort or pushes harder during a WOD. His hard work has paid off with pretty incredible progress.

Stay consistent. Focus on your technique. Keep the intensity high. You'll be amazed by the results!

@adam.pyryt brings it to our early morning classes every single day. There is no one who gives a better effort or pushes harder during a WOD. His hard work has paid off with pretty incredible progress.

Stay consistent. Focus on your technique. Keep the intensity high. You'll be amazed by the results!

Get ready to level up your summer! Our exclusive high school and college membership is here!

Join us for unlimited access to ALL CrossFit classes from May 15 to August 31. Perfect for students looking to spend Summer break getting in the best shape of their lives!

*Details:*

- $499 for the entire summer (limited time offer: $449 for the first 5 signups!)
- Paid upfront, no refunds
- Access to all CrossFit classes, expert coaching, and a supportive community

Don't miss out on this amazing opportunity to get fit, feel great, and crush your summer goals! Sign up now and get ready to sweat! #CrossFit #SummerMembership #FitnessForStudents #StayStrong

Get ready to level up your summer! Our exclusive high school and college membership is here!

Join us for unlimited access to ALL CrossFit classes from May 15 to August 31. Perfect for students looking to spend Summer break getting in the best shape of their lives!

*Details:*

- $499 for the entire summer (limited time offer: $449 for the first 5 signups!)
- Paid upfront, no refunds
- Access to all CrossFit classes, expert coaching, and a supportive community

Don't miss out on this amazing opportunity to get fit, feel great, and crush your summer goals! Sign up now and get ready to sweat! #CrossFit #SummerMembership #FitnessForStudents #StayStrong

Coach Joe is in his mid-40s, has a full-time sedentary job… and just squatted 375.

He trains just 4-5 days a week right here at CrossFit 201.

No fancy hacks.
No endless hours in the gym.
Just consistent strength training, smart recovery, and fueling for performance.

While most people in their 40s are slowing down, he’s getting stronger, healthier, and more resilient.

CrossFit isn’t just for competitors—
It’s for real people who want to thrive in real life.

Your job, your age, your schedule?
Not your excuse.
Let Joe be your reminder—it’s never too late to get strong.

#CrossFit #FitnessCommunity #GetFit #Athleticism #MoveBetter #LookBetter #FeelBetter #FitnessKnowsNoAge

Coach Joe is in his mid-40s, has a full-time sedentary job… and just squatted 375.

He trains just 4-5 days a week right here at CrossFit 201.

No fancy hacks.
No endless hours in the gym.
Just consistent strength training, smart recovery, and fueling for performance.

While most people in their 40s are slowing down, he’s getting stronger, healthier, and more resilient.

CrossFit isn’t just for competitors—
It’s for real people who want to thrive in real life.

Your job, your age, your schedule?
Not your excuse.
Let Joe be your reminder—it’s never too late to get strong.

#CrossFit #FitnessCommunity #GetFit #Athleticism #MoveBetter #LookBetter #FeelBetter #FitnessKnowsNoAge

STRONG WOMEN LIFT, STRONGER WOMEN CRUSH LIFE

Unapologetically fierce, inside and outside the gym.

#CrossFit #BadAssWomen #CrossFitQueens #LiftLikeAGirl #StrongIsSexy

STRONG WOMEN LIFT, STRONGER WOMEN CRUSH LIFE

Unapologetically fierce, inside and outside the gym.

#CrossFit #BadAssWomen #CrossFitQueens #LiftLikeAGirl #StrongIsSexy

Fourteen years. That’s not just a gym membership; it’s a testament to dedication, a story etched in sweat and sculpted by commitment. And this month, we’re thrilled to shine a spotlight on someone who embodies that spirit: our Member of the Month, Alex Krukis!
For over a decade and a half, Alex has been a cornerstone of our gym community. He’s witnessed equipment/gym upgrades, cheered on countless personal bests, and has become a familiar and friendly face to both our staff and fellow members. You might recognize him by his consistent early morning workouts, his encouraging nods and cheers, or perhaps his infectious positivity that seems to ripple through the entire class.
He isn’t just about the time clocked in, though. Alex’s journey is an inspiring one. He’s always looking to be pushed to the next level. Whether that’s Coach Joe telling him he went to light or even at 6:40am when we’re playing the famous “Krukis would like this” playlist to get him hyped up for the workout. This quiet determination and unwavering focus has made him a role model for many, proving that lasting results come from consistent effort and a true love for the process.
His commitment, progress and love for CrossFit shows us we’re all on our own fitness journeys, and the supportive presence of this community makes our gym a more welcoming and motivating space for everyone.
Fourteen years of commitment, inspiring dedication, and a positive spirit – Alex truly embodies what it means to be a valued member of our fitness family. Thank you, Alex (Lucas), for being such an integral part of our community!
We all have to start somewhere. Looking to get in the best shape of your life? Join us! We will help you get there.

Fourteen years. That’s not just a gym membership; it’s a testament to dedication, a story etched in sweat and sculpted by commitment. And this month, we’re thrilled to shine a spotlight on someone who embodies that spirit: our Member of the Month, Alex Krukis!
For over a decade and a half, Alex has been a cornerstone of our gym community. He’s witnessed equipment/gym upgrades, cheered on countless personal bests, and has become a familiar and friendly face to both our staff and fellow members. You might recognize him by his consistent early morning workouts, his encouraging nods and cheers, or perhaps his infectious positivity that seems to ripple through the entire class.
He isn’t just about the time clocked in, though. Alex’s journey is an inspiring one. He’s always looking to be pushed to the next level. Whether that’s Coach Joe telling him he went to light or even at 6:40am when we’re playing the famous “Krukis would like this” playlist to get him hyped up for the workout. This quiet determination and unwavering focus has made him a role model for many, proving that lasting results come from consistent effort and a true love for the process.
His commitment, progress and love for CrossFit shows us we’re all on our own fitness journeys, and the supportive presence of this community makes our gym a more welcoming and motivating space for everyone.
Fourteen years of commitment, inspiring dedication, and a positive spirit – Alex truly embodies what it means to be a valued member of our fitness family. Thank you, Alex (Lucas), for being such an integral part of our community!
We all have to start somewhere. Looking to get in the best shape of your life? Join us! We will help you get there.

Fitness isn’t just a phase, it’s a lifestyle.

At CrossFit 201, we empower you to build strength, resilience, and confidence that lasts a lifetime.

Join our community and get fit for life!

#CrossFit #FitnessForLife #HealthyLiving #CommunitySupport

Fitness isn’t just a phase, it’s a lifestyle.

At CrossFit 201, we empower you to build strength, resilience, and confidence that lasts a lifetime.

Join our community and get fit for life!

#CrossFit #FitnessForLife #HealthyLiving #CommunitySupport

Lifting each other up, literally.

Family fitness is the best way to spend quality time together.

#CrossFit #FamilyFitness #LiftTogether #GetInHere #NoExcuses #ProveIt

Lifting each other up, literally.

Family fitness is the best way to spend quality time together.

#CrossFit #FamilyFitness #LiftTogether #GetInHere #NoExcuses #ProveIt

Sometimes you just need to flip your perspective.

Seeing the world upside down can be a wonderfully needed view.

#CrossFit #FitnessFamily #HSPUs #NewPerspective #Inversion

Sometimes you just need to flip your perspective.

Seeing the world upside down can be a wonderfully needed view.

#CrossFit #FitnessFamily #HSPUs #NewPerspective #Inversion

TEAMWORK MAKES THE DREAM WORK!
Crushing WODs together, one rep at a time.

#CrossFit #FitnessFamily #CrossFitTeamwork #BringAFriend

TEAMWORK MAKES THE DREAM WORK!
Crushing WODs together, one rep at a time.

#CrossFit #FitnessFamily #CrossFitTeamwork #BringAFriend

Hey CrossFit Fam! You know the drill - our program WORKS! And we want YOU to share it with everyone in your life... yes, even that one friend who loves to hate you!

From now until Cinco de Mayo, bring a friend to work out with you AS MANY TIMES AS YOU WANT! We want to spread the fitness love and help everyone reach their goals.

And if your friends decide to join us, don’t forget about our awesome referral program and family pricing! You’ll both benefit from discounts and rewards.

So, tag a friend, challenge an enemy, or bring your BFF - we can’t wait to meet them and help them crush their fitness goals!

#CrossFit #FitnessFamily #BringAFriend #CincoDeMayoChallenge

Hey CrossFit Fam! You know the drill - our program WORKS! And we want YOU to share it with everyone in your life... yes, even that one friend who loves to hate you!

From now until Cinco de Mayo, bring a friend to work out with you AS MANY TIMES AS YOU WANT! We want to spread the fitness love and help everyone reach their goals.

And if your friends decide to join us, don’t forget about our awesome referral program and family pricing! You’ll both benefit from discounts and rewards.

So, tag a friend, challenge an enemy, or bring your BFF - we can’t wait to meet them and help them crush their fitness goals!

#CrossFit #FitnessFamily #BringAFriend #CincoDeMayoChallenge

📣 MEMBERS ONLY ALERT (FREE)- Not a member but want to join the fun? DM or email kayla@crossfit201.com for more details.
 🏖️💪 Beach Body Boot Camp! 💪🏖️
Ready to sculpt, sweat, and slay your summer goals? ☀️ Join our exclusive members-only boot camp designed to ignite your energy, burn fat, and build that strong beach body with a 3x a week extra accessory work program🔥Complete the most workouts to win a prize 🏆

🗓️ Starts: May 1st-May 31st  📍 Location: Crossfit201
🏋️Workouts will be posted to Wodify Weekly ⏰ Time: During Gym Hours 🎯 All fitness levels welcome (beginner-advanced)
✅ Accessory work/ Strength training workouts ✅ Accountability + motivation ✅ Community vibes ✅ Stronger with extra work

Spots are LIMITED — RSVP now through google doc (Beach Body Boot Camp Sign up) 🏃‍♀️🏃‍♂️

#BeachBodyBootCamp #FitFam #SummerReady #MemberExclusive #SweatSquad #StrongerTogether

📣 MEMBERS ONLY ALERT (FREE)- Not a member but want to join the fun? DM or email kayla@crossfit201.com for more details.
 🏖️💪 Beach Body Boot Camp! 💪🏖️
Ready to sculpt, sweat, and slay your summer goals? ☀️ Join our exclusive members-only boot camp designed to ignite your energy, burn fat, and build that strong beach body with a 3x a week extra accessory work program🔥Complete the most workouts to win a prize 🏆

🗓️ Starts: May 1st-May 31st  📍 Location: Crossfit201
🏋️Workouts will be posted to Wodify Weekly ⏰ Time: During Gym Hours 🎯 All fitness levels welcome (beginner-advanced)
✅ Accessory work/ Strength training workouts ✅ Accountability + motivation ✅ Community vibes ✅ Stronger with extra work

Spots are LIMITED — RSVP now through google doc (Beach Body Boot Camp Sign up) 🏃‍♀️🏃‍♂️

#BeachBodyBootCamp #FitFam #SummerReady #MemberExclusive #SweatSquad #StrongerTogether

Get ready to lift your life! At CrossFit 201 we don’t just focus on lifting weights - we focus on building functional strength that translates to real life. The deadlift isn’t just an exercise, it’s a movement that teaches you to lift, move, and thrive in everyday life.

Our expert coaching staff will teach you how to move correctly, safely, and effectively. We’ll help you build strength, boost performance, and unlock your full potential. When you train for performance, you’ll not only look better - you’ll feel better too! Increased energy, confidence, and a sense of accomplishment will carry over into every aspect of your life.

Ready to take your fitness to the next level? LET’S F**KING GO!!! Join our community and let’s crush your fitness goals together! DM us to learn more about our programs and coaching staff. #CrossFit #FunctionalFitness #Deadlift #PerformanceTraining #FitnessMotivation #GymLife #JoinOurCommunity”

Get ready to lift your life! At CrossFit 201 we don’t just focus on lifting weights - we focus on building functional strength that translates to real life. The deadlift isn’t just an exercise, it’s a movement that teaches you to lift, move, and thrive in everyday life.

Our expert coaching staff will teach you how to move correctly, safely, and effectively. We’ll help you build strength, boost performance, and unlock your full potential. When you train for performance, you’ll not only look better - you’ll feel better too! Increased energy, confidence, and a sense of accomplishment will carry over into every aspect of your life.

Ready to take your fitness to the next level? LET’S F**KING GO!!! Join our community and let’s crush your fitness goals together! DM us to learn more about our programs and coaching staff. #CrossFit #FunctionalFitness #Deadlift #PerformanceTraining #FitnessMotivation #GymLife #JoinOurCommunity”

FITNESS KNOWS NO TRIMESTER!

This mom-to-be is crushing CrossFit workouts and proving that fitness has no due date.

#CrossFit #CrossFitPregnancy #FitnessJourney #MomGoals #GetInHere #NoExcuses #ProveIt

FITNESS KNOWS NO TRIMESTER!

This mom-to-be is crushing CrossFit workouts and proving that fitness has no due date.

#CrossFit #CrossFitPregnancy #FitnessJourney #MomGoals #GetInHere #NoExcuses #ProveIt

As we conclude our Pull Up series, we’ve created an accessory piece to strengthen the muscle groups used in Pull Ups.Enjoy!

1) Bent Over Barbell Rows-builds overall back strength.

2) Banded Straight Arm Lat Pulldowns-strengthens the lats.

3) Banded Face Pulls- Strengthens the rear delts and scaps

4) Hammer Curls-improves arm strength and grip

@wkumka

#crossfit201 #crossfit #oakland #201percent #igfit #fitness #fitfam #community #consistency #proveit #pullups #tuesdaytips #keepitsimple

As we conclude our Pull Up series, we’ve created an accessory piece to strengthen the muscle groups used in Pull Ups.Enjoy!

1) Bent Over Barbell Rows-builds overall back strength.

2) Banded Straight Arm Lat Pulldowns-strengthens the lats.

3) Banded Face Pulls- Strengthens the rear delts and scaps

4) Hammer Curls-improves arm strength and grip

@wkumka

#crossfit201 #crossfit #oakland #201percent #igfit #fitness #fitfam #community #consistency #proveit #pullups #tuesdaytips #keepitsimple

.pro-gallery-wix-wrapper {display: block !important;} .pro-gallery-wix-wrapper .gallery-item-container {opacity: 1 !important; display: block !important;}

Follow us on Instagram

bottom of page