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RESOURCES

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FITNESS

NUTRITION GUIDES

Quick Start Macro Guide.pdf

The Sustainable Strength Cookbook.pdf

2025 Nutrition & Wellness Guide.pdf

CrossFit Nutrition Guide.pdf

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COMMUNITY

LOCAL FAVORITES

There’s nothing better than working out next to friends and family.

We’re creating a culture of health and fitness here and we want you to be a part of it!

Don’t forget, we have our Halloween co-ed competition coming up on November 1st.

Message us for more details or if you want help finding a partner!

#CrossFit #Community #Consistency #HealthyLifestyle #Wellness #FeelGood #LookGood #InvestInYou

There’s nothing better than working out next to friends and family.

We’re creating a culture of health and fitness here and we want you to be a part of it!

Don’t forget, we have our Halloween co-ed competition coming up on November 1st.

Message us for more details or if you want help finding a partner!

#CrossFit #Community #Consistency #HealthyLifestyle #Wellness #FeelGood #LookGood #InvestInYou

Do you want to get stronger, faster, and look better for beach season?

Yes?

Great. Classes start at 5:30 AM.

We’ll see you tomorrow.

#CrossFit #Community #Consistency #HealthyLifestyle #Wellness #FeelGood #LookGood #InvestInYou

Do you want to get stronger, faster, and look better for beach season?

Yes?

Great. Classes start at 5:30 AM.

We’ll see you tomorrow.

#CrossFit #Community #Consistency #HealthyLifestyle #Wellness #FeelGood #LookGood #InvestInYou

👻 Count your reps... and the days!

The Halloween Partner Throwdown + Party is creeping up.

Here are the workouts for the Co-Ed Partner Competition….

Do you have partner in mind to take these on and give the other teams a freight?

RSVP by October 24th for our mini partner competition and Halloween party to follow.

Date/Time: November 1st 5:00pm Mini Comp, 7:30pm Halloween Party to follow

Register/RSVP: Link in stories

#CrossFit #HalloweenParty #CoEdComp #Community #Fitness

👻 Count your reps... and the days!

The Halloween Partner Throwdown + Party is creeping up.

Here are the workouts for the Co-Ed Partner Competition….

Do you have partner in mind to take these on and give the other teams a freight?

RSVP by October 24th for our mini partner competition and Halloween party to follow.

Date/Time: November 1st 5:00pm Mini Comp, 7:30pm Halloween Party to follow

Register/RSVP: Link in stories

#CrossFit #HalloweenParty #CoEdComp #Community #Fitness

Stronger you = stronger everything 💪🏽

Prioritize your health, fuel your fitness, and own your day.

When you take care of yourself, you’re unstoppable 🔥

#CrossFit #FitnessInspiration #HealthyLiving #SelfCare #FeelGood #LookGood #InvestInYou

Stronger you = stronger everything 💪🏽

Prioritize your health, fuel your fitness, and own your day.

When you take care of yourself, you’re unstoppable 🔥

#CrossFit #FitnessInspiration #HealthyLiving #SelfCare #FeelGood #LookGood #InvestInYou

CrossFit: where sweat meets strength and mental toughness 💪🏽🔥

Seeing results is just the beginning - it’s the clarity and confidence that comes with it that’s the real game-changer 💥

Ready to take on the day after a killer WOD 💥

#CrossFit #CrossFitLife #FitnessMotivation #MentalToughness #InvestInYou #GetInHere

CrossFit: where sweat meets strength and mental toughness 💪🏽🔥

Seeing results is just the beginning - it’s the clarity and confidence that comes with it that’s the real game-changer 💥

Ready to take on the day after a killer WOD 💥

#CrossFit #CrossFitLife #FitnessMotivation #MentalToughness #InvestInYou #GetInHere

Consistency over intensity 💪🏽

Show up, grind, and crush your goals.

Make every WOD count and watch yourself transform 🔥

#CrossFitLife #FitnessJourney #Consistency #HealthyLifestyle #InvestInYou

Consistency over intensity 💪🏽

Show up, grind, and crush your goals.

Make every WOD count and watch yourself transform 🔥

#CrossFitLife #FitnessJourney #Consistency #HealthyLifestyle #InvestInYou

You want a treadmill?

We’ve got a whole lot of pavement and fresh air waiting for you. 🤷‍♀️

At CrossFit 201 in Oakland, we ditch the hamster wheel and take our runs to the streets.

No boring, monotonous, screen-in-your-face workouts here.

Just real-deal running.

#CrossFit #OaklandNJ #Community #Consistency #RunOutside #DitchTheTreadmill

You want a treadmill?

We’ve got a whole lot of pavement and fresh air waiting for you. 🤷‍♀️

At CrossFit 201 in Oakland, we ditch the hamster wheel and take our runs to the streets.

No boring, monotonous, screen-in-your-face workouts here.

Just real-deal running.

#CrossFit #OaklandNJ #Community #Consistency #RunOutside #DitchTheTreadmill

How do you reach your goals?

Consistency.

Show up and put in the work day in and day out.

These athletes attended the most classes in September, and it showed. They look great, improved their fitness, and are all building healthy habits.

Not thrilled with your current level of fitness?

Go get yourself on this list in October!

#CrossFit #Community #Consistency #HealthyLifestyle #Wellness #FeelGood #LookGood #InvestInYou

How do you reach your goals?

Consistency.

Show up and put in the work day in and day out.

These athletes attended the most classes in September, and it showed. They look great, improved their fitness, and are all building healthy habits.

Not thrilled with your current level of fitness?

Go get yourself on this list in October!

#CrossFit #Community #Consistency #HealthyLifestyle #Wellness #FeelGood #LookGood #InvestInYou

Strong body, stronger mind 💪🏽🧠

Exercise isn’t just about physical health – it’s a powerful tool for mental wellbeing too! 💆‍♀️

As we age, regular physical activity can help reduce stress, boost mood, and even support brain health 🌟

Make movement a priority and invest in a healthier, happier you 💫

Get in here with us and get after it 💪🏽 you won’t regret it.

#CrossFit #Community #FitnessForTheMind #HealthyAging #Wellness #FeelGood #LookGood #InvestInYou

Strong body, stronger mind 💪🏽🧠

Exercise isn’t just about physical health – it’s a powerful tool for mental wellbeing too! 💆‍♀️

As we age, regular physical activity can help reduce stress, boost mood, and even support brain health 🌟

Make movement a priority and invest in a healthier, happier you 💫

Get in here with us and get after it 💪🏽 you won’t regret it.

#CrossFit #Community #FitnessForTheMind #HealthyAging #Wellness #FeelGood #LookGood #InvestInYou

👻 Count your reps... and the days!

The Halloween Partner Throwdown + Party is creeping up.

Are you ready to throw down and throw on your best costume?

RSVP by October 24th for our mini partner competition and Halloween party to follow.

Date/Time: November 1st 5:00pm Mini Comp, 7:30pm Halloween Party to follow

Register/RSVP: Link in stories

#CrossFit #HalloweenParty #CoEdComp #Community #Fitness

👻 Count your reps... and the days!

The Halloween Partner Throwdown + Party is creeping up.

Are you ready to throw down and throw on your best costume?

RSVP by October 24th for our mini partner competition and Halloween party to follow.

Date/Time: November 1st 5:00pm Mini Comp, 7:30pm Halloween Party to follow

Register/RSVP: Link in stories

#CrossFit #HalloweenParty #CoEdComp #Community #Fitness

Squat your way to stronger legs, better balance, and a healthier you! 💪🏽🏋️‍♀️

This compound exercise targets multiple muscle groups, improves mobility, and can even boost athletic performance 🏃‍♀️🔥

Make squats a staple in your routine and get ready to rise to new heights! 🔝

#CrossFit #SquatLikeAGirl #LegDay #FitnessTips #FeelGood #LookGood #InvestInYou

Squat your way to stronger legs, better balance, and a healthier you! 💪🏽🏋️‍♀️

This compound exercise targets multiple muscle groups, improves mobility, and can even boost athletic performance 🏃‍♀️🔥

Make squats a staple in your routine and get ready to rise to new heights! 🔝

#CrossFit #SquatLikeAGirl #LegDay #FitnessTips #FeelGood #LookGood #InvestInYou

It’s time to get your nutrition on point. Our six-week challenge kicks off on October 6th and is designed to help you build better habits.

We’ll set your macros and guide you through the process, with an adjustment in the middle to keep you moving forward.

Beyond just a number on the scale, this challenge is about feeling better and performing at your best.

By dialing in your nutrition, you’ll be able to shed unwanted body fat, put on lean muscle, and see real improvements in your athletic performance in the gym.

* Members: $50

* Non-members: $100

Special offer for our 201 Nutrition clients: you’re in for free! Don’t miss out—sign up today.

#CrossFit #FitnessBenefits #InvestInYou #FeelGood #StrengthTraining #LookGood #GetInHere #Nutrition

It’s time to get your nutrition on point. Our six-week challenge kicks off on October 6th and is designed to help you build better habits.

We’ll set your macros and guide you through the process, with an adjustment in the middle to keep you moving forward.

Beyond just a number on the scale, this challenge is about feeling better and performing at your best.

By dialing in your nutrition, you’ll be able to shed unwanted body fat, put on lean muscle, and see real improvements in your athletic performance in the gym.

* Members: $50

* Non-members: $100

Special offer for our 201 Nutrition clients: you’re in for free! Don’t miss out—sign up today.

#CrossFit #FitnessBenefits #InvestInYou #FeelGood #StrengthTraining #LookGood #GetInHere #Nutrition

Don’t get us wrong, a quick sweat from a bootcamp or a long run on the treadmill is fine for a day, but that’s where the results stop.

They’re a one-and-done solution built for quick fixes, not for lasting change.

They don’t build muscle, they don’t teach you new skills, and they don’t prepare you for real-life athleticism.

At CrossFit 201, we believe in a better way.

We program workouts with purpose, combining strength, gymnastics, and conditioning to build a more resilient and capable you.

We focus on developing your body from the ground up, teaching you to move well and get stronger over time.

This isn’t just about burning calories—it’s about building a body that can handle anything you throw at it.

Stop wasting time on workouts that leave you in the same place you started.

It’s time to invest in a fitness program that actually builds you up.

#CrossFit #FitnessBenefits #InvestInYou #FeelGood #StrengthTraining #LookGood #GetInHere

Don’t get us wrong, a quick sweat from a bootcamp or a long run on the treadmill is fine for a day, but that’s where the results stop.

They’re a one-and-done solution built for quick fixes, not for lasting change.

They don’t build muscle, they don’t teach you new skills, and they don’t prepare you for real-life athleticism.

At CrossFit 201, we believe in a better way.

We program workouts with purpose, combining strength, gymnastics, and conditioning to build a more resilient and capable you.

We focus on developing your body from the ground up, teaching you to move well and get stronger over time.

This isn’t just about burning calories—it’s about building a body that can handle anything you throw at it.

Stop wasting time on workouts that leave you in the same place you started.

It’s time to invest in a fitness program that actually builds you up.

#CrossFit #FitnessBenefits #InvestInYou #FeelGood #StrengthTraining #LookGood #GetInHere

Regular exercise and a supportive community can be key to transforming your health and wellbeing 🏋️‍♀️💪

Studies show that consistent gym habits can improve mental health, increase energy, and boost overall quality of life 🌟

So why not step up and crush a WOD today?

#CrossFit #FitnessBenefits #InvestInYou #FeelGood #StrengthTraining #LookGood #GetInHere

Regular exercise and a supportive community can be key to transforming your health and wellbeing 🏋️‍♀️💪

Studies show that consistent gym habits can improve mental health, increase energy, and boost overall quality of life 🌟

So why not step up and crush a WOD today?

#CrossFit #FitnessBenefits #InvestInYou #FeelGood #StrengthTraining #LookGood #GetInHere

Crushed the week, crushing the weekend 💪🏽🏋️‍♀️

Gym life doesn’t stop on Friday 😎

#CrossFit #GymLife #FitnessMotivation #WeekendWarrior

Crushed the week, crushing the weekend 💪🏽🏋️‍♀️

Gym life doesn’t stop on Friday 😎

#CrossFit #GymLife #FitnessMotivation #WeekendWarrior

Whether you’re new to fitness or an elite athlete, CrossFit is for you.

Every workout can be modified to your individual needs and goals. We start you where you are and, as you get stronger and more confident, we’ll progress you to more advanced movements.

The beauty of it all is that our community is there to support you every step of the way.

It’s not uncommon to see a class with teens, grandparents, new athletes, and veterans all getting a world-class workout side-by-side.

There is never a time where you can’t ask for an “ALTERNATIVE!”

Come as you are, and build the best version of you.

No hype. Just results 💪🏽

#CrossFit #Fitness #InvestInYou #Community #HealthyLifestyle #Strength #LookGood #FeelGood #GetInHere

Whether you’re new to fitness or an elite athlete, CrossFit is for you.

Every workout can be modified to your individual needs and goals. We start you where you are and, as you get stronger and more confident, we’ll progress you to more advanced movements.

The beauty of it all is that our community is there to support you every step of the way.

It’s not uncommon to see a class with teens, grandparents, new athletes, and veterans all getting a world-class workout side-by-side.

There is never a time where you can’t ask for an “ALTERNATIVE!”

Come as you are, and build the best version of you.

No hype. Just results 💪🏽

#CrossFit #Fitness #InvestInYou #Community #HealthyLifestyle #Strength #LookGood #FeelGood #GetInHere

Suffering together, laughing together 💪🏽😂

Burpees aren’t so bad when they’re with a friend 👯‍♀️

#CrossFit #BurpeeSquad #GymBFFs #SweatLaughRepeat #InvestInYou #GetInHere

Suffering together, laughing together 💪🏽😂

Burpees aren’t so bad when they’re with a friend 👯‍♀️

#CrossFit #BurpeeSquad #GymBFFs #SweatLaughRepeat #InvestInYou #GetInHere

Tired of gym photos that are too good to be true? We get it. At CrossFit 201 in Oakland, NJ, what you see is what you get. We’re all about results, not hype or “creative” angles.

With 6,000 sq ft of climate-controlled space, we don’t believe in waitlists or capping classes. Our massive 60-foot rig can comfortably accommodate dozens of athletes of varying heights, so you’ll always have room to move safely and effectively. No wait lists. No getting capped out of your favorite time slot. Our coaches will always find a way to safely and comfortably fit you into class.

Parents, we’ve got you covered too! A dedicated side room with a TV and games means your kids can hang out while you focus on your workout. Come experience the difference of a gym designed for everyone.

#CrossFit #CrossFit201 #OaklandNJ #CrossFitCommunity #CrossFitGym #60FootRig #ResultsNotHype #AuthenticFitness

Tired of gym photos that are too good to be true? We get it. At CrossFit 201 in Oakland, NJ, what you see is what you get. We’re all about results, not hype or “creative” angles.

With 6,000 sq ft of climate-controlled space, we don’t believe in waitlists or capping classes. Our massive 60-foot rig can comfortably accommodate dozens of athletes of varying heights, so you’ll always have room to move safely and effectively. No wait lists. No getting capped out of your favorite time slot. Our coaches will always find a way to safely and comfortably fit you into class.

Parents, we’ve got you covered too! A dedicated side room with a TV and games means your kids can hang out while you focus on your workout. Come experience the difference of a gym designed for everyone.

#CrossFit #CrossFit201 #OaklandNJ #CrossFitCommunity #CrossFitGym #60FootRig #ResultsNotHype #AuthenticFitness

You want to stay athletic in your 30’s, 40’s and beyond? You want to keep that lean, toned and healthy look for years and years?

Lift weights.

Some cardio is good. Endless cardio will just break down your muscle tissue.

Our workouts are designed to build real muscle AND improve your cardiovascular health.

Combine that with a well thought out nutrition program and you have the CrossFit 201 recipe for life changing results.

Quit messing around with other programs and get in here!

#CrossFit #Fitness #Community #FeelGood #LiftHeavy #LookGood #InvestInYou #GetInHere

You want to stay athletic in your 30’s, 40’s and beyond? You want to keep that lean, toned and healthy look for years and years?

Lift weights.

Some cardio is good. Endless cardio will just break down your muscle tissue.

Our workouts are designed to build real muscle AND improve your cardiovascular health.

Combine that with a well thought out nutrition program and you have the CrossFit 201 recipe for life changing results.

Quit messing around with other programs and get in here!

#CrossFit #Fitness #Community #FeelGood #LiftHeavy #LookGood #InvestInYou #GetInHere

Showing my kids what’s truly important 💪🏽💕

Health, movement, and self-care ❤️

Normalizing gym life for the next gen

#CrossFit #FitnessMom #HealthyHabits #NormalizeFitness #CrossFitKids #TeachThemYoung

Showing my kids what’s truly important 💪🏽💕

Health, movement, and self-care ❤️

Normalizing gym life for the next gen

#CrossFit #FitnessMom #HealthyHabits #NormalizeFitness #CrossFitKids #TeachThemYoung

Great minds sweat alike 💪🏽👕

Tag the person you’re twinning with 🤣

#CrossFit #GymTwinning #MatchingOutfits #SweatStyle

Great minds sweat alike 💪🏽👕

Tag the person you’re twinning with 🤣

#CrossFit #GymTwinning #MatchingOutfits #SweatStyle

COACH 👉👊👉 COACH 👉👊👉

WHICH ONE IS COACHING THOUGH?! 😂👀

#CrossFit #CrossFitCoaches #SpiderManMeme #GymLife

COACH 👉👊👉 COACH 👉👊👉

WHICH ONE IS COACHING THOUGH?! 😂👀

#CrossFit #CrossFitCoaches #SpiderManMeme #GymLife

Strong women lifting weights, crushing WODs 💪🏽🔥

Every day, every rep, every sweat drop 💕

#CrossFit #StrongWomenOfCrossFit #GirlPower #FitnessInspiration

Strong women lifting weights, crushing WODs 💪🏽🔥

Every day, every rep, every sweat drop 💕

#CrossFit #StrongWomenOfCrossFit #GirlPower #FitnessInspiration

Tired of feeling like you’re fighting for a spot at the gym?

We get it.

Our 6,000 sq ft facility in Oakland is built for movement and freedom. You’ve got the space to lift heavy, row, bike and move without bumping into anyone.

This isn’t about half-hearted treadmill workouts or squeezing in between people—it’s about having the room to be athletic and truly progress.

Forget the wait lists and cramped classes. Here, your only limit is your effort. We give you the space to move, so you can focus on the most important thing - becoming the best version of yourself.

#FitnessMotivation #NewHabit #HealthyLiving #CrossFit #CrossFitLife #FitnessJourney #Community #FitFam #LookGood #FeelGood #InvestInYou

Tired of feeling like you’re fighting for a spot at the gym?

We get it.

Our 6,000 sq ft facility in Oakland is built for movement and freedom. You’ve got the space to lift heavy, row, bike and move without bumping into anyone.

This isn’t about half-hearted treadmill workouts or squeezing in between people—it’s about having the room to be athletic and truly progress.

Forget the wait lists and cramped classes. Here, your only limit is your effort. We give you the space to move, so you can focus on the most important thing - becoming the best version of yourself.

#FitnessMotivation #NewHabit #HealthyLiving #CrossFit #CrossFitLife #FitnessJourney #Community #FitFam #LookGood #FeelGood #InvestInYou

Today’s the day 💪🏽💡

New routine, new habit, new you 🔄

Start now, see progress later 💥

#FitnessMotivation #NewHabit #HealthyLiving #CrossFit #CrossFitLife #FitnessJourney #Community #FitFam #LookGood #FeelGood #InvestInYou

Today’s the day 💪🏽💡

New routine, new habit, new you 🔄

Start now, see progress later 💥

#FitnessMotivation #NewHabit #HealthyLiving #CrossFit #CrossFitLife #FitnessJourney #Community #FitFam #LookGood #FeelGood #InvestInYou

At CrossFit 201, we’re not just about intense workouts; we’re about building a more athletic, capable, and confident you. The results speak for themselves—people who train with us don’t just get stronger, they transform their lives, inside and out. The kind of strength and confidence you build in our gym translates to every part of your life—and yes, it also helps you look and feel great.

Our highly effective programming is designed to get you real, tangible results. With over 6,000 square feet of air-conditioned space and coaches with years of experience, we provide a premium environment that’s focused on your success. We have everything you need to become the strongest, most athletic version of yourself.

Come join our movement 💪🏽

#CrossFit #CrossFitLife #FitnessJourney #Community #FitFam #LookGood #FeelGood #InvestInYou

At CrossFit 201, we’re not just about intense workouts; we’re about building a more athletic, capable, and confident you. The results speak for themselves—people who train with us don’t just get stronger, they transform their lives, inside and out. The kind of strength and confidence you build in our gym translates to every part of your life—and yes, it also helps you look and feel great.

Our highly effective programming is designed to get you real, tangible results. With over 6,000 square feet of air-conditioned space and coaches with years of experience, we provide a premium environment that’s focused on your success. We have everything you need to become the strongest, most athletic version of yourself.

Come join our movement 💪🏽

#CrossFit #CrossFitLife #FitnessJourney #Community #FitFam #LookGood #FeelGood #InvestInYou

Another week crushed 💪🏽🔥

Fresh start, new week, new PRs…

Let’s do this‼️

#CrossFit #CrossFitLife #NewWeekNewGoals #FitnessJourney #Community #FitFam

Another week crushed 💪🏽🔥

Fresh start, new week, new PRs…

Let’s do this‼️

#CrossFit #CrossFitLife #NewWeekNewGoals #FitnessJourney #Community #FitFam

No one. Not one person.

The Guys: Kicking off training for 2026 Beach Season

You have 254 days…

Let’s get to work! 💪🏽

What’s your fitness goal? 🏖️

#BeachBody #FitnessMotivation #CrossFit #FeelGood #LookGood

No one. Not one person.

The Guys: Kicking off training for 2026 Beach Season

You have 254 days…

Let’s get to work! 💪🏽

What’s your fitness goal? 🏖️

#BeachBody #FitnessMotivation #CrossFit #FeelGood #LookGood

Paws-itive vibes only 💪🏽🐾

Paws on the box, paws on the floor - Mika’s got the skills 🔥

Who’s next? 🤣

#CrossFit #CrossFitPup #BoxJumpGoals #DogsofCrossFit

Paws-itive vibes only 💪🏽🐾

Paws on the box, paws on the floor - Mika’s got the skills 🔥

Who’s next? 🤣

#CrossFit #CrossFitPup #BoxJumpGoals #DogsofCrossFit

The shock of the impact.

The agony of watching the buildings collapse. An entire section for the city collapsed and in ruins.

Families completely torn apart. Husbands, wives, fathers, mothers who all left that morning and never had came home. All those moments wasted. The survivors left with just memories and pain.

The world changed on 9/11 and we will never forget the evil of the perpetrators. More importantly, we will never forget the people that lost their lives that day or the brave men and women who ran headfirst into those buildings trying to save lives.

We honor them every year. We honored them today.

Never forget.

#NeverForget #HonortheFallen #Septemeber11 #CrossFit

The shock of the impact.

The agony of watching the buildings collapse. An entire section for the city collapsed and in ruins.

Families completely torn apart. Husbands, wives, fathers, mothers who all left that morning and never had came home. All those moments wasted. The survivors left with just memories and pain.

The world changed on 9/11 and we will never forget the evil of the perpetrators. More importantly, we will never forget the people that lost their lives that day or the brave men and women who ran headfirst into those buildings trying to save lives.

We honor them every year. We honored them today.

Never forget.

#NeverForget #HonortheFallen #Septemeber11 #CrossFit

CrossFit is for every body! 💪 No matter your height, build, or where you are in your fitness journey, the only thing that truly matters is showing up ready to work hard and listen to our experienced coaches.

When you do, you’ll get stronger, build confidence, crush new goals, and become part of a community that celebrates your progress every step of the way.

Come as you are, ready to learn and ready to work. We’ll handle the rest.

#CrossFitForAll #InclusiveFitness #Wallballs #FitnessJourney #Community #ShowUpWorkHard #Motivation #FitnessMotivation #NoExcuses #AllAreWelcome

CrossFit is for every body! 💪 No matter your height, build, or where you are in your fitness journey, the only thing that truly matters is showing up ready to work hard and listen to our experienced coaches.

When you do, you’ll get stronger, build confidence, crush new goals, and become part of a community that celebrates your progress every step of the way.

Come as you are, ready to learn and ready to work. We’ll handle the rest.

#CrossFitForAll #InclusiveFitness #Wallballs #FitnessJourney #Community #ShowUpWorkHard #Motivation #FitnessMotivation #NoExcuses #AllAreWelcome

Brutally effective.

We’re not interested in the latest fads, and we don’t have time for hype. What we do have is a proven methodology that demands hard work.

There are no shortcuts here, just a group of positive people having a great time. But make no mistake, the people who succeed here are the ones who really want change and are willing to put in the work.

This is not your average gym. We don’t have treadmills, elliptical machines, or a room full of isolated cable stations.

Instead, we have a community committed to a shared goal of becoming better versions of ourselves through functional movements. Our workouts are varied but not random, ensuring you are constantly challenged while building a more capable and resilient you.

If you’re ready to put in the effort and truly earn your results, you’ve found your new gym.

Are you ready to work?

Prove it.

#CrossFit #Programming #PRVN #ProveIt #GetInHere #FitnessMotivation #GymLife

Brutally effective.

We’re not interested in the latest fads, and we don’t have time for hype. What we do have is a proven methodology that demands hard work.

There are no shortcuts here, just a group of positive people having a great time. But make no mistake, the people who succeed here are the ones who really want change and are willing to put in the work.

This is not your average gym. We don’t have treadmills, elliptical machines, or a room full of isolated cable stations.

Instead, we have a community committed to a shared goal of becoming better versions of ourselves through functional movements. Our workouts are varied but not random, ensuring you are constantly challenged while building a more capable and resilient you.

If you’re ready to put in the effort and truly earn your results, you’ve found your new gym.

Are you ready to work?

Prove it.

#CrossFit #Programming #PRVN #ProveIt #GetInHere #FitnessMotivation #GymLife

Forget the fluff.

We have no black lights, no smoke machines, no pre-recorded movement demos, and no overhyped technology.

Just brutally effective workouts, experienced world-class coaching, and the most important thing—results.

CrossFit utilizes a methodology that has built strong, healthy, great-looking bodies for decades.

The only question is, how far are you willing to go? That depends on how hard you are willing to work and how closely you can follow instruction.

Think you’re ready for the challenge?

Prove it.

#CrossFit #Programming #PRVN #ProveIt #GetInHere #FitnessMotivation #GymLife

Forget the fluff.

We have no black lights, no smoke machines, no pre-recorded movement demos, and no overhyped technology.

Just brutally effective workouts, experienced world-class coaching, and the most important thing—results.

CrossFit utilizes a methodology that has built strong, healthy, great-looking bodies for decades.

The only question is, how far are you willing to go? That depends on how hard you are willing to work and how closely you can follow instruction.

Think you’re ready for the challenge?

Prove it.

#CrossFit #Programming #PRVN #ProveIt #GetInHere #FitnessMotivation #GymLife

It’s no coincidence that we all showed up in similar gear today.

The people you surround yourself with have a profound impact on your mindset and your actions.

If you want to get stronger, faster, and healthier, the best thing you can do is train with people who have those same goals.

Our community is more than just a gym; it’s a place where shared purpose makes it easier for everyone to succeed.

Come find your people.

#CrossFit #CommunityGoals #FitnessMotivation #GymLife

It’s no coincidence that we all showed up in similar gear today.

The people you surround yourself with have a profound impact on your mindset and your actions.

If you want to get stronger, faster, and healthier, the best thing you can do is train with people who have those same goals.

Our community is more than just a gym; it’s a place where shared purpose makes it easier for everyone to succeed.

Come find your people.

#CrossFit #CommunityGoals #FitnessMotivation #GymLife

🔥 Talk about a transformation! 🔥

This post is dedicated to our member, Maria, who shows up every day and inspires us all. The pictures you see are powerful, but they don’t even tell half the story. The real victory here isn’t just a physical change; it’s the shift in mindset, the newfound strength, and the feeling of truly owning her health.

Maria made an incredible decision to go all-in, bumping her membership from 3x a week to unlimited. She simply trusted the process, made intentional choices on her own, and fully committed to herself. The result is a body that’s not only stronger and leaner but a mind that’s more confident and resilient.

We’re so proud to be a part of her journey and to watch her get stronger with every workout. This is more than a “before and after” post—this is a celebration of what’s possible when you believe in yourself and commit to the work.

#CrossFit #CrossFitIsTheCure #Transformation #Nutrition #HealthyLifestyle #FitnessGoals #Fitness #Community #InvestInYou

🔥 Talk about a transformation! 🔥

This post is dedicated to our member, Maria, who shows up every day and inspires us all. The pictures you see are powerful, but they don’t even tell half the story. The real victory here isn’t just a physical change; it’s the shift in mindset, the newfound strength, and the feeling of truly owning her health.

Maria made an incredible decision to go all-in, bumping her membership from 3x a week to unlimited. She simply trusted the process, made intentional choices on her own, and fully committed to herself. The result is a body that’s not only stronger and leaner but a mind that’s more confident and resilient.

We’re so proud to be a part of her journey and to watch her get stronger with every workout. This is more than a “before and after” post—this is a celebration of what’s possible when you believe in yourself and commit to the work.

#CrossFit #CrossFitIsTheCure #Transformation #Nutrition #HealthyLifestyle #FitnessGoals #Fitness #Community #InvestInYou

CrossFit 201 Family, get ready!

You’ve experienced the energy. You’ve felt the burn. You know what it’s like to walk through those doors and become part of something bigger. Now, it’s time to share that feeling with someone who needs it most.

This Sunday, all of our classes are officially Bring a Friend Day! This is more than just a workout—it’s a chance to show that person in your life what it means to be a part of our fitness community. Whether it’s a friend who’s been curious about CrossFit, a family member looking to start a healthier journey, or that co-worker who keeps talking about making a change, this is their moment.

Tag your future gym buddy below and let them know you’re challenging them to experience the sweat, the support, and the high-fives right alongside you. Let’s make this Sunday one for the books! See you all at the box!

#CrossFit #BringAFriend #SundayFunday #HealthyLifestyle #FitnessGoals #Fitness #Community #InvestInYou

CrossFit 201 Family, get ready!

You’ve experienced the energy. You’ve felt the burn. You know what it’s like to walk through those doors and become part of something bigger. Now, it’s time to share that feeling with someone who needs it most.

This Sunday, all of our classes are officially Bring a Friend Day! This is more than just a workout—it’s a chance to show that person in your life what it means to be a part of our fitness community. Whether it’s a friend who’s been curious about CrossFit, a family member looking to start a healthier journey, or that co-worker who keeps talking about making a change, this is their moment.

Tag your future gym buddy below and let them know you’re challenging them to experience the sweat, the support, and the high-fives right alongside you. Let’s make this Sunday one for the books! See you all at the box!

#CrossFit #BringAFriend #SundayFunday #HealthyLifestyle #FitnessGoals #Fitness #Community #InvestInYou

How do you reach your goals?

Consistency.

Show up and put in the work day in and day out.

These athletes attended the most classes in August, and it showed. They look great, improved their fitness, and are all building healthy habits.

Not thrilled with your current level of fitness? Go get yourself on this list in September!

#CrossFit #Nutrition #Consistency #HealthyLifestyle #FitnessGoals #Fitness #Community #InvestInYou

How do you reach your goals?

Consistency.

Show up and put in the work day in and day out.

These athletes attended the most classes in August, and it showed. They look great, improved their fitness, and are all building healthy habits.

Not thrilled with your current level of fitness? Go get yourself on this list in September!

#CrossFit #Nutrition #Consistency #HealthyLifestyle #FitnessGoals #Fitness #Community #InvestInYou

Celebrating Kaitlyn’s incredible journey! She’s been a true inspiration, tackling major health challenges with grit and determination.

For months, she has re-dedicated herself to CrossFit and our 201 Nutrition Coaching, and the results are a testament to her hard work.

She’s not just seeing the number on the scale drop; her body composition has vastly improved and overall she just FEELS better, showing what’s possible when you commit to yourself.

Kaitlyn’s story is powerful proof that when you combine the strength of CrossFit with healthy eating habits and lasting lifestyle changes, amazing results are within your reach.

Ready to start your own transformation?

DM us to learn more about our CrossFit and 201 Nutrition Coaching programs at CrossFit 201.

#CrossFit #Nutrition #Transformation #HealthyLifestyle #201NutritionCoaching #Fitness #Community #InvestInYou

Celebrating Kaitlyn’s incredible journey! She’s been a true inspiration, tackling major health challenges with grit and determination.

For months, she has re-dedicated herself to CrossFit and our 201 Nutrition Coaching, and the results are a testament to her hard work.

She’s not just seeing the number on the scale drop; her body composition has vastly improved and overall she just FEELS better, showing what’s possible when you commit to yourself.

Kaitlyn’s story is powerful proof that when you combine the strength of CrossFit with healthy eating habits and lasting lifestyle changes, amazing results are within your reach.

Ready to start your own transformation?

DM us to learn more about our CrossFit and 201 Nutrition Coaching programs at CrossFit 201.

#CrossFit #Nutrition #Transformation #HealthyLifestyle #201NutritionCoaching #Fitness #Community #InvestInYou

Happy Labor Day from everyone at CrossFit 201 in Oakland, NJ!

This holiday is all about celebrating hard work, and what better way to do that than by investing in yourself?

For the entire month of September, we’re offering a special deal for new members. Get unlimited classes for your first three months at just $175 per month with a 3-month commitment. This offer is good for anyone who signs up by September 30th.

Come see what we’re all about! Try a class, and when you sign up, you’ll also get a free introductory nutrition consult to help you get started on the right track. We’re excited to help you start your fitness journey at our Oakland location.

#CrossFit #September #TryAClass #NewMemberPromo #Fitness #Community #Nutrition #InvestInYou

Happy Labor Day from everyone at CrossFit 201 in Oakland, NJ!

This holiday is all about celebrating hard work, and what better way to do that than by investing in yourself?

For the entire month of September, we’re offering a special deal for new members. Get unlimited classes for your first three months at just $175 per month with a 3-month commitment. This offer is good for anyone who signs up by September 30th.

Come see what we’re all about! Try a class, and when you sign up, you’ll also get a free introductory nutrition consult to help you get started on the right track. We’re excited to help you start your fitness journey at our Oakland location.

#CrossFit #September #TryAClass #NewMemberPromo #Fitness #Community #Nutrition #InvestInYou

Happy Labor Day from our box 💪🏽

We’re putting in the work with classes at 8am, 9am, and 10am 🔥

Come sweat with us on the holiday 💥

#LaborDayWorkout #CrossFit #HolidaySweat #Community

Happy Labor Day from our box 💪🏽

We’re putting in the work with classes at 8am, 9am, and 10am 🔥

Come sweat with us on the holiday 💥

#LaborDayWorkout #CrossFit #HolidaySweat #Community

The best part about putting in the work at the gym is putting those results on display when you are out in the real world. Bethany has been crushing workouts all Summer, and you can see it in her beach pull ups!

Did you take the Summer off? No problem! Enjoy Labor Day and get back in here for a reset on Tuesday!

#CrossFit #August #Summer #LaborDayWeekend #NewSchoolYear

The best part about putting in the work at the gym is putting those results on display when you are out in the real world. Bethany has been crushing workouts all Summer, and you can see it in her beach pull ups!

Did you take the Summer off? No problem! Enjoy Labor Day and get back in here for a reset on Tuesday!

#CrossFit #August #Summer #LaborDayWeekend #NewSchoolYear

How you feel trying to stretch out that last week of summer….

#CrossFit #August #Summer #LaborDayWeekend #NewSchoolYear

How you feel trying to stretch out that last week of summer….

#CrossFit #August #Summer #LaborDayWeekend #NewSchoolYear

Here, we have moms showing their mini-mes that fitness is a lifestyle 💪🏽🌟

Normalizing sweat, strength, and self-care for the next gen 💕

#CrossFit #FitnessRoleModel #CrossFitMom #CrossFitKids #HealthyHabits

Here, we have moms showing their mini-mes that fitness is a lifestyle 💪🏽🌟

Normalizing sweat, strength, and self-care for the next gen 💕

#CrossFit #FitnessRoleModel #CrossFitMom #CrossFitKids #HealthyHabits

🔥 Why we love wall balls 🔥
This one simple movement packs a BIG punch:

✅ Full-body conditioning
✅ Builds explosive power
✅ Improves coordination + accuracy
✅ Skyrockets endurance

Wall balls aren’t just a workout, they’re a test of grit 💪

Every rep challenges your legs, core, arms, and lungs—making you fitter in every way.

Who else has a love/hate relationship with wall balls? 😅🏋️‍♂️

#CrossFit #Community #WallBalls #Squat #Conditioning

🔥 Why we love wall balls 🔥
This one simple movement packs a BIG punch:

✅ Full-body conditioning
✅ Builds explosive power
✅ Improves coordination + accuracy
✅ Skyrockets endurance

Wall balls aren’t just a workout, they’re a test of grit 💪

Every rep challenges your legs, core, arms, and lungs—making you fitter in every way.

Who else has a love/hate relationship with wall balls? 😅🏋️‍♂️

#CrossFit #Community #WallBalls #Squat #Conditioning

Fundamentals forever 💪🏽

Mastering the basics to build explosive strength 🔥

Starting off the week with a power clean strength complex 💥

#CrossFit #Community #CrossFitFundamentals #PowerClean #StrengthTraining

Fundamentals forever 💪🏽

Mastering the basics to build explosive strength 🔥

Starting off the week with a power clean strength complex 💥

#CrossFit #Community #CrossFitFundamentals #PowerClean #StrengthTraining

Mom strength is the strongest kind 💪🏽💕
Postpartum warriors crushing it in the gym 🔥

You got this, mama! 💃

#CrossFit #StrongMoms #PostpartumFitness #CrossFitMom #CrossFitIsTheCure

Mom strength is the strongest kind 💪🏽💕
Postpartum warriors crushing it in the gym 🔥

You got this, mama! 💃

#CrossFit #StrongMoms #PostpartumFitness #CrossFitMom #CrossFitIsTheCure

Side by side, rep by rep 💪🏽

Nothing beats pushing limits with the one who pushes you the most 💕

Couple goals that sweat 🔥

#Swolemate #FitCouple #CrossFit #RelationshipGoals

Side by side, rep by rep 💪🏽

Nothing beats pushing limits with the one who pushes you the most 💕

Couple goals that sweat 🔥

#Swolemate #FitCouple #CrossFit #RelationshipGoals

No shoes? No problem 💪🏽

Improvise, adapt, and crush your WOD anyway 💥

#CrossFit #CrossFitLife #NoExcuses #GymHacks

No shoes? No problem 💪🏽

Improvise, adapt, and crush your WOD anyway 💥

#CrossFit #CrossFitLife #NoExcuses #GymHacks

Many fitness fads can leave you feeling frustrated and back at square one.

CrossFit isn’t a fad. It’s the cure.
It’s easy to get caught up in the hype of “quick fixes” that overpromise and underdeliver. But at CrossFit 201, we know that lasting results come from consistent effort and real commitment, not empty promises.

CrossFit isn’t just another trend—it’s a proven, effective method for building a stronger, healthier you.

Ready to stop searching for a shortcut and start your journey?

#CrossFit #CrossFitIsTheCure #GymLife #HealthyLifestyle #ConstantlyVaried #FitnessVibes

Many fitness fads can leave you feeling frustrated and back at square one.

CrossFit isn’t a fad. It’s the cure.
It’s easy to get caught up in the hype of “quick fixes” that overpromise and underdeliver. But at CrossFit 201, we know that lasting results come from consistent effort and real commitment, not empty promises.

CrossFit isn’t just another trend—it’s a proven, effective method for building a stronger, healthier you.

Ready to stop searching for a shortcut and start your journey?

#CrossFit #CrossFitIsTheCure #GymLife #HealthyLifestyle #ConstantlyVaried #FitnessVibes

Hanging around the gym, where the only thing getting dropped is the weight 💪🏽🔩

Nothing beats a good gym sesh with the squad 🔥

#CrossFit #DeadHangChallenge #GymLife #HangingOut #FitnessVibes

Hanging around the gym, where the only thing getting dropped is the weight 💪🏽🔩

Nothing beats a good gym sesh with the squad 🔥

#CrossFit #DeadHangChallenge #GymLife #HangingOut #FitnessVibes

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