You see me in the gym every day, pushing limits, hitting new PRs, and hopefully inspiring you to do the same. A question I get asked a lot is about what I take to help with my training and recovery. It's a great question, and I want to be completely transparent with you all.

At CrossFit 201 in Oakland, NJ, we talk a lot about proper form, scaling, and nutrition. But there's one piece of equipment that's...