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In our tech-driven world, it's easy to be captivated by the newest gadgets that promise to give you every detail about your body...

Beginning a new workout routine can ignite a mix of excitement and nerves. Here at CrossFit 201 in Oakland NJ, where are workouts are...

If you've spent any time in a CrossFit box, you've undoubtedly encountered them: the snatch and the clean & jerk. These aren't just fancy movements; they're the Olympic lifts, and they play a fundamental role in our CrossFit programming here at CrossFit 201.

Celebrating Kathy R in our Member Spotlight: A true inspiration in fitness and dedication. Last year, for my 60th birthday, I booked a...

In the fast paced world of northern New Jersey, finding the right fitness routine can feel overwhelming. With endless options like...

Hydration is essential for everyone, but it's vital for those engaged in high-intensity workouts like CrossFit. When you're giving your...

Have you thought about how CrossFit can elevate your outdoor activities? This post will show you how to weave CrossFit 201 into your Summer plans, giving you a boost for outdoor fun.

In the world of fitness and nutrition, the term "macros" is frequently discussed. But what does it truly mean, and why should it matter...

In today's fast-paced world, many people crave change, whether it’s in their health, fitness, or overall lifestyle. A great way to achieve that transformation is by walking through the doors at CrossFit 201.