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While consistent training, smart programming, and dialed-in nutrition form the bedrock of progress, many athletes eventually explore supplements to give them an edge. One supplement that frequently comes up in conversation (and often lives in our members' shaker bottles) is creatine.

The statistics are stark. The United States is facing a growing health crisis: obesity. Recent data indicates that nearly 3 in 4 adults in the U.S. are now considered overweight or have obesity, a sharp increase from previous decades. This isn't just about appearance; it's about a widespread health challenge that significantly increases the risk of serious conditions like heart disease, Type 2 diabetes, high blood pressure, certain cancers, and reduced quality of life.

The odometer of life keeps turning, and suddenly, you're crossing the threshold into your 40s, 50s, and beyond. This isn't a finish line; it's a new chapter where prioritizing your health and fitness becomes more crucial than ever.

You’ve just crushed a challenging WOD at CrossFit 201 in Oakland, NJ. The sweat is dripping, your muscles are buzzing, and there’s that undeniable sense of accomplishment. But what happens after you drop that barbell or finish your last burpee is just as crucial as the effort you put in. In fact, recovery is where the real magic happens.

Weightlifting and CrossFit demand not only physical strength but also a deep understanding of technique and body mechanics. Among the...

At CrossFit 201 in Oakland, NJ, we talk a lot about proper form, scaling, and nutrition. But there's one piece of equipment that's...

Let's be honest, there's a certain thrill we all chase here. It's not just about the PRs or the visible abs, is it? It's about that edge, that delicious dance between pushing past your limits and finding an exquisite release in the effort. If you think this is just a gym, you haven't been paying attention.

Bergen County, New Jersey, is a gem for outdoor enthusiasts. From the lush trails of the Ramapo Mountains to the scenic paths along the Saddle River, towns like Oakland, Franklin Lakes, Wyckoff, Wayne, Mahwah, Ramsey, Pompton Lakes, and Waldwick offer incredible opportunities to hike, bike, run, and simply enjoy nature. But to truly embrace these adventures without limits, you need more than just enthusiasm – you need robust, all-around fitness.

When you think of Franklin Lakes, New Jersey, the first thing that might come to mind is the high energy of CrossFit 201 and the commitment it takes to train there. But this tranquil suburb also has a lot of charm and exciting experiences waiting for you to explore.

Starting a wellness journey can be overwhelming, with plenty of advice on fitness and nutrition. In the CrossFit community, many discover...

we believe one program stands out in popularity, effectiveness, and community engagement: CrossFit.

In today’s fast-paced world, instilling a love for fitness in children and teenagers is more essential than ever. The benefits of early...

High-intensity workouts, especially those found in CrossFit, have taken the fitness world by storm over the last decade. Among these...

Achieving your first pull-up is an exciting milestone in your fitness journey. It symbolizes strength, determination, and the will to...

In this guide, you will discover how to use the Concept 2 rower effectively. We’ll cover proper technique, crucial tips, and insight into the damper’s function. We will also explore the wide-ranging benefits of rowing and the sense of community that group rowing classes provide.

When it comes to satisfying pizza cravings, we at CrossFit 201 always know where to turn — Skyline Pizza. Located at 130 Skyline Drive #7...

That’s where CrossFit 201 shines, conveniently located to serve residents in Oakland, Franklin Lakes, Ringwood, Wanaque, Haskell, Riverdale, Wayne, Wyckoff, and Butler, NJ.

Rowing has become a crucial part of CrossFit workouts, seamlessly combining cardio, strength, and endurance training in one efficient...

When it comes to achieving your health and fitness goals, at CrossFit 201 we emphasize that tracking your progress is key.

Here at CrossFit 201, a premier gym in Oakland NJ, our workouts contain a mix of short extremely high intensity sub 10 minute workouts all the way up through relatively lower intensity 40 minute workouts.